Swollen Ankle Treatments


Swollen ankles are often called edema, which is caused when there is fluid retained in the body, especially around the ankles, feet and legs. Swelling around the ankles can occur for many common reasons, including a diet high in sodium and carbohydrates, trauma to the ankle area, water retention and pregnancy.


  • Swollen ankles are often most noticeable toward the end of the day since the body has been retaining water; however, those who suffer from swollen ankles throughout time will begin to notice the ankles swelling at the start of the day and getting more uncomfortable as the day progresses. Other symptoms of swollen ankles include weight gain, high blood pressure, increased urination, other swollen extremities and even headaches.


  • One of the most common swollen-ankle treatments is elevation. Raising the ankles higher than the heart reduces swelling but also relieves pressure on the ankle and knee joints as well as the lower back. Spend 30 minutes elevating the ankles to reduce swelling or until swelling has subsided. If you are lying on a bed, use two pillows to rest the ankles on, which will also keep them elevated.

    If you have frequent swelling of the ankles, visit a pharmacy or orthopedic's office to purchase support socks or hose. Support socks come in various colors, lengths and pressure depending on your needs. You may speak with a podiatrist to get custom-made socks or hose.

    If you are pregnant or have intermittent swelling, treatments such as increasing muscle activity to improve circulation and blood flow may help reduce swelling. Limit sodium intake to less than 2,400 milligrams per day and drink at least 64 ounces of water to reduce retention in the legs and ankles.

    If swelling is uncomfortable, take Tylenol, Aleve, Motrin or aspirin for pain relief. For chronic swollen ankles, ask your doctor about prescription water diuretics such as hydrochlorothiazide. Common brand names of this medication are Ezide and Hydrodiuril.

Related Searches


Promoted By Zergnet



You May Also Like

  • What Causes Ankle Swelling?

    If your ankle is swollen, and you haven't injured it, this may indicate that you are suffering from edema. Edema occurs when...

  • What Are the Treatments for Swelling Feet?

    Swollen feet is a condition experienced by adults of all ages. The lower body is most influenced by swelling due to the...

  • Why Do Feet & Ankles Swell?

    If you experience swollen feet and ankles, you are among the many people who suffer from this common ailment. Even if your...

  • Symptoms of Gout in the Ankles

    Gout is an arthritic condition caused by too much uric acid, which is essentially waste, in a person's blood. Typically, symptoms will...

  • Swollen Ankles With Lyme Disease

    Lyme disease is caused by bacteria that is spread by tick bites and leads to inflammation from the bacterial infection. Inflammation, also...

  • How to Ice Swollen Legs and Feet

    Legs and feet can become swollen due to a number of factors, including standing for long periods of time, pregnancy and injury....

  • Cures for Swollen Feet & Ankles

    Fluid accumulation most commonly occurs in the feet and ankles because of the effects of gravity. Swollen feet and ankles are common...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!