What Exercises Help Shrink Fibroids?


Fibroids are noncancerous growths in the uterus that occur in as many as 20 percent of women. Fibroids can vary widely in size, ranging from something microscopically small to weighing as much as several pounds. While fibroids are benign in nature, they can still result in unwanted complications such as difficulty conceiving and even infertility. While there are medical procedures available to treat fibroids, a noninvasive, natural solution involves adopting a rigorous exercise regime.

Fibroids are noncancerous growth in the uterus.
Fibroids are noncancerous growth in the uterus. (Image: Catherine Yeulet/iStock/Getty Images)

Fibroids and Exercise

Understand the connection between fibroids and exercise to increase your chances of using regular training to help with your condition. According to the site MedicalHealthGuide.com, regular exercise can, at the very least, help to alleviate the symptoms of existing fibroids or prevent the development of new fibroids. In some rare cases, exercise alone can help to reduce the size of existing fibroids, helping you to regain control over your life without the necessity of resorting to expensive medical procedures.

Exercise can help alleviate the symptoms of existing fibroids.
Exercise can help alleviate the symptoms of existing fibroids. (Image: Alan Lawrence/iStock/Getty Images)

Exercise Plan

Choose an exercise to which you can adhere for the foreseeable future, as training away your fibroids relies more on durational requirements than any one specific exercise regime. The target goal for which you should shoot is at least four hours per week of regular exercise at a minimum. In this context, exercise means any activity of moderate duration that will help you to break a mild sweat while training. Good examples include brisk (power) walking, Pilates, yoga, aerobics, jogging, or any other form of low-impact conditioning. In beginning your training, remember that moderation is the key. If you have not trained in some time you will want to start slowly and work your way up--you will not cure your fibroids overnight with sheer intensity, so do not make the mistake of training too hard in the beginning of your program and burning out prematurely. Also note that while four hours of weekly exercise is the minimum, you should shoot for more to achieve optimal results; so as your conditioning level increases, feel free to correspondingly increase the intensity or duration of your chosen activity.

Aim to get at least four hours a week of exercise.
Aim to get at least four hours a week of exercise. (Image: brocreative/iStock/Getty Images)

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