Apple Cider Vinegar Cures & Benefits


Apple cider vinegar is dark in color and made from real apples. When it is not processed or distilled, it retains all of its nutrients, which is why it has so many health benefits and cures. Once you know what these benefits and cures are, you can begin using the apple cider vinegar in your home.

Weight Loss

Apple cider vinegar can be taken before meals to speed up metabolism. This keeps your food from being stored as fat, thus leading to weight loss. Apple cider vinegar is also easier to digest because it contains less salt, sugar, and fat. Place 2 tbsp. of apple cider vinegar in an 8 oz. glass of water. Drink the glass right before breakfast, lunch, and dinner. Continue until you have lost the desired amount of weight.

Bad Breath

Apple cider vinegar has a lot of acid in it. This may sound like a bad thing, but it can actually cure bad breath. You can make your own apple cider vinegar mouthwash by mixing 2 tsp. of apple cider vinegar with 1/4 cup of water. Swish it around in your mouth for 15 to 20 seconds and then spit out. You can swallow it if you want to receive the other health benefits that apple cider vinegar has. The important thing to note is that you will immediately need to brush your teeth after each use of the apple cider vinegar mouthwash. Otherwise the acid will eat away at the enamel of your teeth.

Skin Conditions

Apple cider vinegar can cure several skin conditions, such as acne. The acid in the vinegar can combat both fungal and bacterial infections. The amino acids act as an antiseptic and a natural antibiotic. Some other skin conditions that benefit from apple cider vinegar include the appearance of cellulite, and age spots. Mix 1/4 cup of apple cider vinegar with 3/4 cup of water. Store in an empty bottle. Wipe over the skin and let sit for 10 minutes, then wash off. Repeat daily.

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