Healthy Diets for Heart & Diabetes Disease

Heart disease and diabetes are two conditions that require special attention through diet. Heart disease is a broad term that includes several diseases that affect the heart and blood vessels including coronary artery disease; heart rhythm problems (arrhythmias); and defects people are born with (congenital heart defects), according to the Mayo Clinic. Diabetes is a medical term that encompasses several conditions. These diseases affect how the body metabolizes glucose, and they include Type 1, Type 2, gestational and pre-diabetes. For those suffering from these diseases, healthy diet choices are the key to optimum health.

  1. Establish a Plan

    • Establish a plan for success. Heart disease and diabetes offer challenges that can be overcome with a little planning. Planning helps avoid situations where temptation might win. For those with diabetes, planning is critical because of glucose levels. Glucose levels, blood pressure and cholesterol are areas that should be monitored by everyone, but especially by diabetics. The most important aspect of a diabetic diet is healthy choices. Every healthy choice "reduces risk for complications such as heart disease and stroke," states the American Diabetic Association. Diabetics require a consistent diet because the body can react to dietary changes with adverse rises in blood sugar. Counting carbohydrates is important for diabetics because carbohydrates raise glucose levels. The ADA recommends planning on 45 to 60 carbohydrates with meals. This amount can be modified for each individual, but this strategy is critical to managing diabetes.

    Think Low

    • Think low when it comes to saturated and trans fats, sodium and cholesterol. Doing this works toward optimum health by controlling conditions including blood pressure, weight and cholesterol. Those with diabetes and heart disease should also limit their intake of saturated and trans fats for the same reasons, reports the ADA. Focus on monounsaturated (polyunsaturated) fats, which can be found in avocados, olive and canola oil, nuts, seeds, omega-3 fish oils and fish. For those with heart disease or diabetes, fish should be consumed twice a week for optimum benefits, according to the Mayo Clinic.

    Think Fresh

    • Think fresh food and fill your kitchen with fresh fruits and vegetables. For those with heart disease and diabetes, this is sound advice because these fresh foods help control weight, blood pressure and cholesterol, according to the Mayo Clinic. Fruits and vegetables are excellent food choices because they have plenty of vitamins and minerals, many are good sources of fiber, and they are low in calories. Selecting recipes with vegetable or fruits as the primary ingredient is wise for everyone but especially so for those with heart disease and diabetes.

Related Searches



You May Also Like

  • Cardiac Diabetic Diet

    Patients with diabetes often have other conditions such as obesity, high blood pressure and high cholesterol that put them at greater risk...

  • Recipes for Heart Disease & Diabetes

    Recipes for Heart Disease & Diabetes; X. Must See: Slide Shows. ... which causes you to feel full until dinner, and will...

  • Foods to Eat With Congestive Heart Problems & Diabetes

    eHow; Diseases & Conditions; Heart Attacks & Heart Failure; Foods to Avoid with Congestive Heart Failure; Foods to Eat With Congestive Heart...

  • Diabetes and Kidney Disease Diet

    Best Foods for Diabetics. ... Heart Failure & Kidney Disease; Suggested Diet for Polycystic Kidney Disease; How to Spot Kidney Failure Symptoms;...

  • How to Eat Healthy While Being a Diabetic

    How to Eat Healthy While Being a Diabetic. Part of the series: Diets for Medical Conditions. ... Heart Healthy Diet. How to...

  • Diet for Congestive Heart Failure

    Diet for Congestive Heart Failure. ... How to Manage Type 2 Diabetes With Healthy Eating. Kidney Disease Diet Plan. Gastritis Diet. Diet...

  • Managing a Healthy Diet for Diabetes Patients

    Managing a Healthy Diet for Diabetes Patients. Part of the series: Diabetes Diet Guidelines. ... Heart Health; Mental Health; Pain Management; Vitamins...

  • Diets for a Congestive Heart

    Congestive heart failure is a condition characterized by the inability of the heart to pump sufficient amounts of blood to the rest...

  • Diabetes 2 Diet Plan

    Diabetes 2 Diet Plan. ... American Heart Association Diet and Lifestyle Recommendations; American Diabetes Association; Resources. Read this Article in UK English;

  • Diet for Diabetes With Kidney Failure

    Diabetes and Kidney Disease Diet; Diets for Diabetic Renal Disease Persons; You May Also Like. Diabetic & Renal Diet Guidelines. If you...

  • Heart Healthy Diet

    A heart healthy diet is one that watches intake of saturated and trans fats, as well as excess sodium. ... Diabetes Nutrition...

Related Ads

Related Searches
View Blog Post

20 Indoor Activities Kids (and Moms!) Will Love & No Gadgets Required