The prostate is a gland located in the male abdominal area that provides the fluid sperm travel in. According to Alive.com, nearly 40 percent of male Americans develop some form of prostate disease or cancer by the time they reach 50. A proper diet can help to reduce the chances of developing a bad prostate, and it does not need to be bland or boring.
Fruits and Vegetables
The nutrients in fruits and vegetables act not only as building blocks for the human body but also as cleaning agents. Fruits and vegetables help to clean out the damaged cells that may cause prostate cancer later in life. Try to incorporate more of them into your everyday diet, and also try to add some raw fruits and vegetables as snacks each day as well; when a fruit or vegetable is cooked, it can lose some of its healthy aspects. The nutrient known as lycopene can be found in apricots and watermelons; it's an antioxidant that can help reduce the risk of prostate cancer.
Grains and Nuts
Fiber and nuts are often listed as part of any healthy diet, and this can be very true for men trying to prevent prostate problems. Selenium, a mineral found in many different kinds of nuts and grains, is a powerful agent in the fight against prostate cancer because it has the ability to kill cancerous cells without doing any damage to the healthy cells.
According to Alive.com, the elements in aged garlic extract have been shown to have the ability to slow the pace of developing prostate cancer cells. It is gathered from one-year-old garlic bulbs and can either be included in cooking or taken in pill form.
Foods to Avoid
As with any diet, there are foods you should cut back on where the prostate is involved. Foods that are high in fat such as meat, whole milk and butter should be reduced. Replace them with lean meat, low-fat milk and low-fat butter. You should also avoid foods high in refined carbohydrates, such as white bread products.