- The weather plays a major role in contributing to chapped lips. Cold, wind and the sun all dry the skin and the lips are no exception. Dry air indoors can also lead to chapped lips. If you use dry heat in the winter, consider using a humidifier to put moisture back into the air. Those without humidifiers can also slow simmer a large pot of water on the stove to add moisture to the air.
- You may have chapped lips because you're dehydrated. To ensure your body is getting enough water, drink at least eight glasses of water each day. Avoiding salt, alcohol and caffeine will also help to prevent the lips from getting too dry.
- Various soaps, lotions and cosmetics many also lead to chapped lips. In fact, your dry skin might be the result of an allergy and not the weather or lack of hydration. If you find certain products cause rashes, dry skin, swelling or discomfort on your lips as well as other areas of your body, discontinue use.
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A vitamin deficiency can also cause chapped lips. If you're not getting enough Vitamin B-2, better known as riboflavin, it will cause your skin to dry. Try eating foods rich in B-2 including liver, spinach, red meat and yogurt.
Avoid licking your lips as the combination of saliva plus dry air, wind or sun will cause further dryness. Petroleum jelly and over-the-counter lip soothers are the best remedies for chapped lips. Wearing an SPF lip balm or lipstick before braving the elements will protect lips from exposure to the sun. In addition to soothing the lips, these will act as barriers and prevent dryness. - Every now and then chapped lips are the symptom of something more serious. If moisturizers don't help, and there is continuous cracking, peeling and bleeding, make an appointment to see your doctor. He'll help you determine if it's an allergy or symptom of some other illness. He may also prescribe a soothing cream or ointment.
