A vegan detox diet is designed to eliminate toxins from your body and help you lose weight. A vegan diet means eating no animal products or products that come from animals such as milk. The detox meal plan consists of fruits, vegetables, fresh juices and tea. A vegan detox plan is healthy, but can be low in protein and other vitamins.
Vegan Detox Food Guideline
A vegan diet excludes all forms of animal products. A Guide to Eating Vegan Foods (see Resource 1) provides a detailed guideline of what foods you can eat while on a vegan diet.
Meat: All meat, poultry and seafood is prohibited while on the vegan detox meal plan. Substitutes permitted include products made from bean curds, tofu, soybeans, grains or nuts.
Plant products: Fruits and vegetables make up the majority of a vegan detox. Try to choose organic produce. You can eat the fruits and vegetables whole or have fresh fruit juices.
Beans, nuts and legumes: All beans, nuts, and legumes are part of a vegan detox meal plan, including peanut butter, almond butter, cashew butter or any other nut butter. Beans and legumes are crucial to a vegan diet to assure adequate protein intake.
Dairy and Eggs: Since veganism goes beyond being vegetarian, vegans cannot consume dairy products because it comes from animals. Soy and rice milk are good substitutes for milk and margarine is a common substitute for butter as it is made from soybean or sunflower oil.
Gelatin: Gelatin contains an ingredient that comes from a horse, and so should be avoided.
Sweeteners: Vegans differ on whether to avoid honey as it comes from bees, but others regard it as a "biological, animal-friendly product." Refined sugar, which is made using cow or horse bone marrow is not part of the vegan diet. Vegans can have raw brown sugar, from either sugar cane or sugar beet.
Drink at least eight glasses of water a day as part of your vegan detox meal plan.
How Long Does it Last
Some people set the vegan detox to a certain number of days, weeks, or months, while others have made it a steady part of their life by following it one day a week. You should follow the vegan detox until your body feels better and repeat as often as necessary. The vegan detox is safe to continue indefinitely as long as your body can handle it, as the meal plan is healthy and nutritious.
What to Expect During the Vegan Detox
The vegan detox meal plan will detox your body of toxins and chemicals that your body has collected over the years. The vitamins and minerals in the fruits and vegetables will provide antioxidant benefits and prevent your cells from damage from free radicals, improve your immune system and increase your energy levels.
Vegan Detox Sample Menu
For breakfast have a glass of soy milk, a slice of wheat bread and a piece of fruit.
For a mid-morning snack, have some tea.
For lunch, have fresh fruit salad using as many fruits as you'd like. For example, a salad consisting of papaya, banana, pear, strawberries and grapes. For a dressing, use unsweetened fruit juice and maple syrup or raw honey.
At mid-afternoon have a fresh fruit or vegetable juice.
For dinner, have one cup brown rice, with one ounce of tofu, a side of vegetables and a piece of fruit.
After dinner drink one cup chamomile tea.
Regardless of the length of time you choose for your vegan detox, there are some safety precautions you should follow. Before starting a vegan detox plan, you should consult your doctor. While a detox diet can be safe, it can become unhealthy if you do not watch your vitamin and protein intake.