The more efficient the body is at burning fat, the easier it is to lose weight and maintain muscle mass. A variety of products on the market claim to increase the body’s ability to burn fat. You can also make your own fat-burning remedies at home, using natural recipes.
According to fitness and nutrition author Jon Benson, a healthy fat loss shake can be made with a scoop of egg white protein, one raw egg, 5 g of powdered L-Glutamine, 5 g of creatine monohydrate and raw almonds. The fat in the egg will help digest the proteins, L-Glutamine enhances recovery and immunity, creatine monohydrate helps build muscle mass and strength and raw almonds provide the body with healthy fats and fiber.
Tomato and Cabbage Soup
Soups that help burn fat are full of healthful, all-natural ingredients and can be eaten daily without any ill effects. A soup recipe believed in folk remedy circles to help burn fat is tomato and cabbage soup. To make tomato and cabbage soup, use five carrots, three onions, one large head of cabbage, two green peppers, 10 stalks of celery, two 16-oz. cans of whole peeled tomatoes, one 15-oz. can of cut green beans, two quarts of tomato juice, one 14-oz. can of beef broth and an envelope of onion soup mix. Chop the carrots, onions, cabbage, green peppers and celery and put the ingredients in a pot. Add enough water to cover the vegetables and simmer until all vegetables are soft. This will take three to five hours. Once the soup is done, it can be stored for days.
Make another fat-burning soup by mixing two 16-oz. cans of cut tomatoes, one large onion, a 32-oz. can of fat-free beef broth, a package of dried chicken noodle soup, one bunch of celery, 1 lb. of carrots, two 16-oz. cans of green beans, one large green pepper, 1/4 cup of Worcestershire sauce, ground black pepper, parsley, salt and curry to taste. To make, chop the onion, slice the celery and carrots, and mix all the ingredients together in a pot. Cook for 45 minutes before serving.
This soup comes with its week-long own fat-loss regimen. On day one, eat only the soup and fresh fruit. On day two, eat only vegetables and as much soup as you want. Day three, eat the fat-burning soup, fruit and vegetables. You can eat as much as you want. On day four, consume at least three bananas and skim milk alongside the fat-burning soup. This will replenish your body with carbohydrates and potassium and increase your protein levels. On day five, eat 10 to 20 oz. of beef with up to six tomatoes and have at least one serving of the fat-burning soup. Day six, eat as much beef and as many vegetables as you want and consume the soup at least once. On the last day, eat brown rice, vegetables, unsweetened fruit juice and the soup. The regimen is supposed to help the soup work its best.