EFT Technique for Emotional Freedom

The Emotional Freedom Technique, or EFT, can be used to cope with both mental and physical problems. It is a form of healing that depends on energy. Testimonies at Tapping.com and EmoFree.com by those who have used EFT state that using this technique has helped to reduce their time in therapy for a variety of situations. Because this is an energy healing technique, it has not been evaluated by the Food and Drug Administration or other medical boards since there is no drug to test or evaluate.

What is EFT?

EFT is the process of using tapping to help with one's emotional issues. Tapping is sort of like acupuncture without the use of needles, combined with meditation and hypnosis. Tapping is not an involved therapy and it can be learned in a matter of minutes with the right instruction. Tapping is simply the process of using one's fingertips to tap and stimulate different points on the body. The specific emotional situation you are dealing with will determine the points for tapping. The points chosen for tapping are based on previous discoveries regarding the human body's connection with energy, emotions and health. It has been reported that tapping works in situations where nothing else has worked in the past.

Technique

EFT usually involves beginning with a specific chant while you rub the pressure point at the base of your shoulder and arm. Generally, you should begin by saying something like "Although I have this ailment, I accept myself in the Universe." Name the specific ailment. You should repeat this chant several times, while tapping or rubbing each of the specific pressure points associated with your particular ailment. Common pressure points include the top of the head, the forehead, the base of the neck, the collarbone and the cheeks. The specific locations and exact phrasing depend on your type of ailment, so you should consult with someone who understands the technique, or do specific study on your own to determine the appropriate method for the particular illness you are trying to cure.

When EFT Should Be Used

The Emotional Freedom Technique is useful in many situations. Tapping.com suggests that tapping has proven successful for people dealing with weight loss issues. The technique has also helped people to face the challenge of emotional stresses pertaining to other conditions such as ADHD, eating disorders, fears, phobias, allergies, asthma and other similar conditions. EFT is also beneficial for dealing with more stressful situations such as sexual abuse, child abuse, spousal abuse and all other types of abuse.

References

• Emotional Freedom Technique
• World Center for EFT