- It is important to remember that not all frozen dinners are healthy. So before purchasing any frozen meal, read the nutrition label. The meal should have around 350 calories and have low-sodium content. Examples of frozen food brands that usually are low in sodium as well as low in fat and cholesterol are Kashi, Healthy Choice, Lean Cuisine, Weight Watchers and Smart Ones.
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After you have picked out a few brands that offer low-sodium frozen dinners, choose meals that have a high vegetable content. Many frozen meals will only offer protein and starch, like chicken and rice or shrimp and pasta. Try to stay away from these meals and choose a healthier option.
If you still aren't getting adequate servings of fruits and vegetables in your diet, you can buy frozen fruits and vegetables separately and eat them as a snack or incorporate them into your meal. In fact, frozen fruits and vegetables can sometimes be better than fresh fruits and vegetables. Often people will leave fresh produce in their fridge for a long time before consuming them. This will cause fruits and vegetables to lose some of their nutritional value. However, according to BuildingNutrition.com, when foods are frozen they are usually processed and packaged within hours of being harvested, which helps maintain their nutritional value. - To satisfy your sweet tooth, there are several low-fat frozen treats available that can keep you on a healthy diet. Always look for low-fat options, such as low-fat fudge pops or sugar-free popsicles. Sherbet, fruit bars and frozen yogurt are a good healthy alternative. If you're craving ice cream, stay away from high-calorie brands like Ben & Jerry's. Instead, try a low-fat option like Skinny Cow ice cream cones, which contain 8 percent calcium and only 150 calories per cone.
