Adding apple cider vinegar to your daily routine will help you lose weight and provide your body with other important health benefits. Replacing sugar with honey is another practical health and diet solution that helps you lose weight naturally. Once your body gets past the initial shock of change, weight loss will be gradual and consistent over time.
Get the Right Vinegar
For centuries, natural medicine has turned to apple cider vinegar to cure a plethora of ailments and disease, including weight loss benefits. Plain vinegar does nothing for your body but make you gag. Make sure you buy apple cider vinegar. Most grocery stores and all health food stores carry it in varying sizes.
Three Times a Day
Add two teaspoons of apple cider vinegar to a glass of water and drink during each meal. Sip it slowly as you eat. The temptation is to just down the concoction due to the taste, but sipping it aids in digestion. Don't expect drastic, immediate results from adding vinegar to your diet. This natural cure works slowly but very beneficially over time. Stay in for the long haul.
Honey mobilizes the burning of fat. The added benefits of vitamins and minerals contained in honey make it better than sugar. Substitute honey for the sugar you normally put in your coffee or tea. Add honey to your morning cereal. Try adding it to warm water and drinking it as a standalone drink. Or add honey and lemon to warm water and drink while hot. These techniques all contribute to long-term weight loss. Again, have realistic expectations about how quickly a natural remedy for weight loss will produce results.
Overeating gets the best of us at times, especially when food is plentiful. Keeping honey and apple cider vinegar with you will help aid the body in quicker digestion of food. Take a teaspoon of apple cider vinegar or a tablespoon of honey if you have overeaten and need help getting your body started for digestion quickly.