Herbs for removing plaque in arteries provide two heart-healthy benefits. Not only do they decrease harmful low-density lipoprotein (LDL) cholesterol levels, the herbs also increase beneficial high-density lipoprotein (HDL) cholesterol levels. Herbs can be added to the foods you eat or taken as supplements, whatever your preference is. Either way, these herbs for removing plaque can provide an alternative to medical prescriptions.
Get your garlic. According to the Mayo Clinic, garlic lowers your harmful cholesterol level (LDL) by removing plaque in your arteries. It may also increase your good (HDL) cholesterol level. Garlic has anticlotting properties that also assist in reducing plaque formation. It does not matter what form you get your garlic in, either. You can use garlic powder, garlic capsules (or supplements) or fresh garlic. To reap the best results, it is recommended you consume 600 to 1,200 mg daily. This recommended amount can be divided among your meals.
Enjoy green tea. Green tea has many therapeutic benefits, according to the Mayo Clinic and herbal-supplements-guide.com. This herb, known for removing plaque in arteries, also aids in preventing blood vessel constriction. Enjoy your green tea in a variety of forms, ranging from beverages to powder or capsule. It is recommended that you consume at least 600 mg daily to reap the greatest benefits.
Consume hawthorn berries. Hawthorn improves the supply of blood to your heart, according to herbal-supplements-guide.com. It is known for opening up your coronary arteries by removing harmful plaque. Hawthorn berries are commonly found in powdered capsule form as part of the nutritional supplements sold in the marketplace.
Enjoy turmeric. Usually used in curry, turmeric's main ingredient is curcumin. Curcumin has been shown to remove plaque in arteries while also improving blood circulation. Turmeric is commonly found in the spice section of grocery stores.
Consume psyllium. According to the Mayo Clinic and womensfitness.net, you can remove plaque from your arteries by consuming between 5 to 10 g daily of psyllium. Psyllium comes in different varieties, ranging from powder to capsule form. It is commonly sold in nutritional food supplement sections. Add some to your protein drink or sprinkle some on whatever you are eating.
Use ginger. According to the Mayo Clinic and herbs.ygoy.com, ginger is a natural blood thinner and removes plaque from arteries. It also helps lower blood pressure. Enjoy some ginger tea or use ginger in your cooking. Ginger is also sold as a nutritional supplement.
Eat basil. Basil is a heart-healthy herb that has been used for years to protect the heart from the damaging effects of free radicals. This helps remove plaque from arteries. Basil is sold in the herb section of grocery stores; the dried version is found in the spice section. Make a basil tea for a heart-healthy taste treat.