List of Foods to Eat While on a Diet

Save

When you embark on a weight loss adventure, it's essential to make a list of foods to eat while on a diet. These foods will help you keep on track and provide variety in your daily menu. Anyone who tries to survive on a diet by eating the same thing day in and day out is bound to fail. You need to find new, interesting tastes or you'll get bored very quickly and revert to your old ways.

Complex Carbohydrates

  • Complex carbohydrates are the whole grain form of traditional carbs such as bread, rice and pasta. They break down into glucose much more slowly than simple carbohydrates. Instead of a rapid rise and fall of your blood sugar levels, such as you get with white bread and white rice, complex carbs provide you with a gradual stream of energy during the day. Your cravings diminish and you feel full longer. Complex carbs are made with oatmeal, bran, cornmeal and maize. Replace regular breads, pasta and rice with whole grain bread, whole wheat pasta and brown rice when on a diet.

Fruits and Vegetables

  • Five servings of fresh fruit and vegetables is a must when dieting because they're packed with nutrition in the form of vitamins, minerals and antioxidants. They give you energy, decrease bone loss, provide energy, protect against cancer and fill you up faster. Choose a variety of fruits and vegetables to keep your diet interesting. Go for dark, leafy veggies whenever possible. Think of the color of the fruit or vegetable and choose ones that are yellow, red, green, orange and purple. Keep fruit out on the counter so you remember to eat it. When making up your dinner plate, fill half of it with vegetables.

Lean Protein

  • Lean protein is essential to any diet plan. Protein fills you up faster and keeps you satisfied longer than carbs, while helping your body burn fat. There are many sources of lean protein. The most common are chicken and turkey breast without the skin, lean beef like top round, egg whites, fish fillet such as sole, flounder, scrod and cod and shellfish like lobster, scallops, clams and shrimp. Canned tuna in water is also a great source. Vegetarians can get their lean protein through non-fat cottage cheese or beans, such as chick peas, black beans, kidney beans or lentils.

References

Promoted By Zergnet

Comments

Resources

You May Also Like

  • What Foods to Eat on a Protein Diet

    Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who...

  • Foods to Eat on Atkins

    Carbohydrates, also referred to as starches, are your body's main energy source. The Atkins Diet requires that you drastically reduce your carbohydrate...

  • 10 Best Diet Foods

    When you’re watching what you eat, focus on the foods that provide the most nutrition for the least calories. Just because you...

  • List of Foods for Atkins

    Effective for a vast range of people--from those who are significantly overweight to those who just want to keep their weight in...

  • What Can I Eat on a No Carb Diet?

    A no-carb diet is sometimes referred to as the Atkins diet, but you do not have to follow the Atkins food plan...

  • What to Eat & What Not to Eat on the Grapefruit Diet

    The grapefruit diet is based on the notion that grapefruit has fat-burning properties. It cuts out sugars, a lot of carbohydrates and...

  • Foods You Can Eat on the Alli Diet

    With so many fad diets and weight-loss supplements advertised, it can be hard to know what is actually effective. Alli is the...

  • Foods Not to Eat on a Diet

    The most successful weight loss programs are those who have few restrictions. Diets that eliminate a complete food group or contain a...

  • 22 Foods Not to Eat If You’re Trying to Lose Weight

    22 of the most delicious, decadent recipes you definitely should not be eating if you're trying to diet. But we dare you...

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!