When preparing for pregnancy, certain vitamins and nutrients can increase the probability of fertility. It is vital to improve your health when considering pregnancy, since this is the most important contribution to getting pregnant. According to the American Pregnancy Association, changing your diet three months prior has a positive affect on infertility.
Find vitamins high in folic acid. Folic acid contains vitamin B that is normally found in green leafy vegetables. Include 400 micrograms (mcg) of folic acid a day to increase your chances for pregnancy. According to the U.S. Public Health Service, taking folic acid also reduces birth defects, such as spina bifida.
Vitamins C and E
Increase your daily intake of vitamin C to 1000 milligrams (mg)/day. Vitamin C is an antioxidant. This vitamin will help sperm flow freely. Without this vitamin, sperm can clump together, which is not good when trying to conceive. Vitamin C can be found in apples, oranges and grapefruit.
Increase your daily intake of vitamin E to 15 mg/day. This also applies to men during in-vitro fertilization (IVF). IVF is a process administered by a doctor, by which an egg is fertilized by sperm within the womb to enhance the chance of pregnancy. Vitamin E is normally found in vegetables, such as spinach and broccoli.
Increase your zinc to 15 to 30 mg/day. Men can increase their sperm count and testosterone by increasing their daily intake of zinc. For women, zinc increases the health of progesterone and estrogen within the body. These two chemicals are directly linked to the reproductive system.
Selium is an antioxidant that helps protect the body from free radicals. Adding 55 to 100 mcg/day of selium can help increase sperm count for men. Selium is normally found in red meats, chicken, pasta (enriched) and whole grain breads.