Yoga & Breathing for Digestive Problems & Diarrhea


If you suffer from digestive health issues like diarrhea, gas, indigestion or bloating, yoga and yogic breathing exercises may offer you the natural relief you've been looking for. The gentle stretch and twist movements of yoga help stimulate healthy digestive function by massaging abdominal muscles and wringing out intestinal organs to detoxify and leave you feeling less stressed. While yoga alone cannot cure digestive problems, it can improve your overall health and relieve uncomfortable symptoms.

Yogic Breathing

  • The practice of diaphragmatic breathing, or pranayama, relaxes and calms your nervous system, easing problems like acid reflux. It also increases blood flow and oxygen to your digestive tract, allowing your body to more efficiently eliminate waste. Lie on your back with your legs extended and place your hands on your stomach. Inhale deeply, filling your belly with air and feeling the expansion of your abdomen. Slowly exhale, pushing the air out of your belly and contracting your abdomen to support the natural movement of your diaphragm. Continue for five to 10 minutes.

Bridge Pose

  • The bridge pose works to open and loosen your glutes and pelvic area, encouraging relaxation of your muscles that aid in digestion. This exercise is also a form of inversion, which increases blood flow and improves energy. Remain lying on your back. Bend your knees and place your arms at your sides, palms flat on the floor. Press your feet firmly into the ground and lift your hips. Pressing your navel toward the sky, try to raise your hips above your heart. Hold for five breaths, then lower your hips. Repeat 10 times.

Cat-Cow Pose

  • As you flow between the two postures of Cat-Cow pose, you alternate between compressing and lengthening your intestines, promoting healthy digestive function. Move onto all fours with your hands beneath your shoulders and knees beneath your hips. Lower your belly button toward the floor and lift your chest and hips to the sky, arching your back as you inhale into Cow pose. To move into Cat pose, round your shoulders and upper back, pressing them toward the sky, and pull your chin toward your chest. Alternate between Cat and Cow for 10 rounds.

Revolved Triangle Pose

  • Use Revolved Triangle pose to stimulate movement of your colon and release toxins. Move into a low lunge with your right leg forward. Straighten your right leg, with your right foot turned at 90 degrees and left foot at 30 degrees. Bring your arms out to your sides, parallel to the floor. Twist your upper body to the right as you lower your left arm toward your right foot, placing your palm on the ground. Raise your right arm over your head and look up toward your fingers. Stay in this pose for one minute, then repeat on the other side.

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