NFL Dancer Audition Tips


NFL cheerleader is one of the most glamorous jobs available. These coveted spots are very limited, and competition is fierce at auditions. But proper preparation will increase your chances of making the team.


  • To be an NFL cheerleader, you must have a trim figure, because the uniform looks good only on those who are physically fit. Not only will you need to look fit, but you must be able to dance and stand for hours at a time. There is no sit-down time during games, so stamina and energy are necessary. Take a dance or aerobics class to help build stamina.


  • Each team has specific attire guidelines, but most implement the same rules: You must wear dance tights; you need to wear jazz shoes, dance sneakers, dance boots or nonmarking tennis shoes; your audition outfit must be two pieces, such as a sports bra and dance shorts or briefs; you cannot wear thong bottoms; you cannot wear dance or jazz pants, capris or anything that is baggy---your audition outfit must be form-fitting.

Dance Skills

  • Though they have the title of "cheerleaders," most NFL cheer squads are composed of dancers. For most teams, you will need intermediate jazz and hip-hop dance skills and be able to execute a double pirouette and switch-leap. Not all NFL cheerleading teams have skilled dancers---some focus mostly on appearance.

    Other teams, such as the Baltimore Ravens, have a more traditional cheerleading squad that stunts and tumbles in addition to dancers, but very few NFL franchises are like this.


  • Your audition makeup should be glamorous and flattering. Wear colors that compliment your skin tone and do not try to match your eye shadow to your audition outfit or the team's colors. To get an idea of what type of makeup to wear, attend the team's workshop or look at the cheerleaders' pictures on its website.


  • Most NFL cheerleading teams offer workshops to those who want to audition. These workshops typically cost about $25 to $50 each, but they are valuable for many reasons. Attending these workshops will let you know the team's dance style and how technical its dance moves are---and you may even get a preview of the audition routine.


  • If you make it through the preliminary rounds and on to the finals, you will be required to have an interview with the team's director and choreographer or assistant director. For this interview, wear an attractive business suit, preferably a skirt-and-jacket set.

    Answer their questions sincerely. Since you will probably be asked questions about the team, study up on the basics such as when it was founded, its colors, the mascot's name, and the division in which the team plays.

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