Nearly everyone can benefit from more fruit in their diet. Fruits may also be beneficial in illness prevention due to their naturally occurring health-inducing properties. If you already have a chronic disease like asthma or diabetes, you may be surprised by the additional benefits of some produce. Plus, fruits contain carbohydrates and some protein but very little fat making it the ideal food group to add to your diet to maintain optimal digestion necessary for overall good health and weight management. Always consult your health professional before starting any wellness plan to ensure it is right for you.
Add More Fruit to Your Diet
A diet including at least five fruits a day is rich in fiber, vitamins, and minerals providing natural antioxidants. Fruit is easily accessible, very portable, and relatively inexpensive. It is easy to incorporate more fruit into your diet, especially if the effects are so rewarding. Reduce your reliance on processed foods by buying and eating fresh fruits as snacks and desserts. Add dried fruits to cereals and salads. Make inexpensive fruit smoothies at home with whole (canned, fresh, or frozen) fruit, ice cubes, and yogurt.
Fruits for Asthma Management
Asthma is a long-term lung disease in which your airways get inflamed and narrowing, causing wheezing, shortness of breath, and excessive coughing. Treating asthma is done with both long-term and quick-relief medications. Environmental factors such as bacteria and dust can exacerbate a condition. To combat this situation, some fruits, such as pineapples and apple juice can help prevent attacks by dilating air passages and thinning lung mucus. Flavonoids contained in apples known as quercetin have anti-inflammatory properties. Cranberries also have anti-inflammatory capabilities.
Fruits for Diabetes Management
Diabetes mellitus is a long-term disease in which your body does not produce enough insulin, which is produced in the pancreas to convert sugar into energy. Diabetes is treated primarily by artificial insulin injections. Blood glucose levels are constantly monitored to detect and prevent diabetic ketoacidosis, a dangerous life-threatening condition. Fruits like bananas, which are easily digestible, help maintain appropriate blood sugar levels. Other fruits like raisins, peaches, and pears can be good for diabetics, just be sure to check the serving size and check your blood glucose level no more than two hours after consumption. Avoid dried fruits unless you are treating a low blood sugar. Some great choices for diabetics are berries and melons as they are low in carbohydrate and high in fiber.