Homemade Fat Burner Drink

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According to The Mayo Clinic, obesity is classified as an abundance of body fat. Excessive weight is aesthetically unappealing, and obesity raises the risk of various diseases, such as heart disease, high blood pressure and diabetes. In America, one in three adults is classified as obese; however, this condition affects not only the United States, but also countries around the world. Fat-burning herbal drinks help to increase metabolism and support the body’s ability to shed excess weight; however, to effectively loose weight, eating habits and physical activity also must be considered.

Woman's feet on bathroom scale
Woman's feet on bathroom scale (Image: JGI/Blend Images/Getty Images)

Apple Cider Vinegar

Apple cider vinegar is rich in vitamins E, A, C and B-complex, and with more than 10 natural minerals, this solution promotes healthier bodily functions. Although there is no scientific evidence that apple cider vinegar increases weight loss, herbal specialists insist that its chemical makeup is beneficial towards enhancing metabolism and ridding toxins that create fat buildup.

There are two methods that are suggested when using apple cider vinegar to burn fat cells. The first involves mixing one tablespoon of apple cider vinegar with six ounces of water and drinking immediately before each meal. Because the taste of apple cider vinegar is quite strong, diluting with one tablespoon of pure honey or agave nectar will lessen the vinegar taste. By consuming before a meal, the apple cider vinegar will act as an appetite suppressant, which will help reduce the amount of food that is eaten.

The second method is to mix two tablespoons of apple cider vinegar with 16 ounces of cold water. For taste, add two tablespoons of honey or agave nectar and stir. Slowly drink this solution, ensuring not to quickly chug the mixture. Drink this solution two times per day, seven days per week.

Honey dripping into wooden spoon
Honey dripping into wooden spoon (Image: Liv Friis-Larsen/iStock/Getty Images)

Acai Berry Juice

The acai berry is an excellent source of antioxidants as well as natural monounsaturated fats. The berry is produced in Brazil and contains a long list of amino acids, essential fatty acids as well as antioxidants. The properties within the acai berry pulp promote healthy digestion as well as nutrients that boost muscle growth and health. Although no single property within the acai berry will result in massive weight loss, its high concentration of nutrients work to promote a healthier body, which provides a solid foundation for weight loss.

When purchasing acai berry juice, ensure that the juice has not been watered down or any additional supplements added. Drink two tablespoons of acai berry juice in the morning, followed by two more tablespoons before going to bed. If the taste is too strong, dilute by adding one tablespoon of water to the acai berry juice.

Large baskets filled with acai berries
Large baskets filled with acai berries (Image: Jakob Kamender/iStock/Getty Images)

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