What is a Natural Way to Get Rid of a Pinched Nerve?


A pinched nerve is a common condition wherein muscles, joints, tendons, or cartilage place excess pressure on the nerve, disrupting its primary function and causing pain, numbness, and a tingling sensation. Though there are a variety of cures, ranging from surgical to medicinal, natural and at-home remedies are quite effective in the treatment of a pinched nerve.

Natural Remedies

  • Natural remedies have shown to be rather effective in the treatment of a number of ailments, and pinched nerves are no exception. Magnesium phosphate and potassium phosphate are two such methods of treatment. The consumption of fish oil capsules can aid in the relief of inflammation that is putting pressure on the affected nerve. Hypericum, known more colloquially as St. John's Wort, is a traditional herbal treatment for nerve pain; however, those currently taking antidepressants or HIV and AIDS medication should not take hypericum.

Splints and Braces

  • A physician may recommend the use of a splint or brace to provide support and reinforce the affected area. Limited mobility will prevent aggravation of the pinched nerve and is perhaps one of the most effective--and cheapest--ways to treat a pinched nerve.

At-Home Remedies

  • A hot water or a cold ice pack can relieve pain and help prevent inflammation. Massaging the area with oils or receiving a shiatsu massage has been shown to loosen the pinch; however, one must be careful to avoid a vigorous massage, as this could aggravate the nerve and cause more pain.


  • Following preventative measures at home is perhaps the best way to avoid getting a pinched nerve in the first place. By following these simple rules, no only are your chances of getting one decreased, but they also serve as a way to minimize the pain associated with a pinched nerve. These include practicing good posture, picking objects up with your knees and not your back (this is especially useful for those with sciatica), exercise and maintaining a healthy weight, and investing in an ergonomic chair if you sit for long periods of time.

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