A healthy lifestyle is difficult to come by in the midst of a fast food society and trans fat overload. Although it is important to put the right things in your body, sometimes it is necessary to do a full-body detox, in which harmful toxins and buildup are removed. Arbonne International offers a seven-day detox program that flushes the system of unwanted toxins, leaving a dose of energy and an overall feeling of well being.
The Arbonne 7-Day Detox cleanses the system of excess fluids and toxins. Though you can start the detoxification process at any time, you will get the best results by preparing for three days before taking the supplement. Eliminate fried, fatty foods and empty calorie drinks. Begin to incorporate more water into your diet to prepare for the system flush. Add some moderate exercise by taking a brisk walk each morning or going for a cool swim in the evening.
Start the detox process by purchasing the Arbonne 7-Day Detox from a local Arbonne consultant. Consultants are located in most cities, but you can also locate one near you by typing in your ZIP code on the Arbonne website. The Arbonne 7-Day Detox package is seven bottles of a cleansing beverage that are one ounce each. Take the supplement once per day for seven consecutive days in combination with 32 ounces of water. For the best results, include a moderate amount of exercise and a low-fat diet full of fruits, vegetables and whole grains when taking the supplement. Avoid caffeine, and be sure to consume your daily serving of protein for energy. According to the Arbonne website, you should be prepared for gentle elimination and an excessive fluid flush from your system during the detoxification process.
As with any cleanse or detox, refrain from ending the Arbonne 7-Day Detox abruptly. Continue some light to moderate exercise three to four times per week. If you want high-calorie foods, make sure to introduce them slowly into your diet. If you stop your cleanse and suddenly flood your body with poor nutrition, you could have a poor reaction to the excessive fats, sugars and processed carbohydrates.
Results and Maintenance
The purpose of the detox is to purify the body of toxins, though weight loss is a common side effect. If you complete the Arbonne 7-Day Detox along with a good diet and exercise, you can realistically expect to lose five to six pounds. Many people who use this particular detox report feeling more energetic and maintaining better overall health. For an improved outcome, complete the Arbonne 7-Day Detox once a month for maintenance.