Vitamins to Help Kids Focus


Children who have a difficult time focusing often struggle in school as well as with peer interactions. It has been said by experts of pediatric and adolescent medicine that as much as 3 percent to 5 percent of the population suffers from attention deficit disorder. This means a large number of children have problems focusing, and even children who do not have the disorder may need help staying focused. Luckily, many vitamins and herbs are safe for children and will help them get and stay focused.

Zinc, Magnesium, B-Vitamins and Vitamin C

  • All of these vitamins can help your child stay focused, and most of them are found in your typical over-the-counter children's vitamin. The reason these vitamins are a great choice is because they work on the nervous system to support neurotransmitter production and communications from cell to cell. When these systems are supported, the central nervous system is a lot more calm, cognitive processes become sharper, and focus is magnified.


  • Choline is another option to consider when you want to help your child focus. Choline is an important factor in concentration because it is actually responsible for the production of dopamine and acetylcholine. These are the brain chemicals that help the human brain remain alert, and they also affect concentration and memory. Adding choline into the mix of vitamins that you give your child to help with focus and attention could very well make a world of difference. Choline can be purchased at your local drugstore and should be taken as is recommended on the bottle.

Herbs to Consider

  • In addition to vitamins, you may want to consider adding a few herbs that have been found to be safe for use in children. Herbs such as American Ginseng and Rhodiola Rosea can help support an increased alertness, help with memory and concentration, and generally support mental performance.

    These herbs can be found at your local drugstore and can be taken daily, as recommended on the bottle. Herbs in addition to vitamins as well as getting proper rest and a healthy diet can help children become more focused and attentive both at school and at home, helping them to do well in school and creating lasting relationships with peers.

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