Stomach problems can consist of anything from heartburn to bloating, indigestion, acid reflux, constipation, gas, stomach ache and diarrhea. Stomach ailments can often be caused by poor dietary choices, viruses, food poisoning, medical problems, food allergies, and anxiety or tension. Treatment of stomach distress varies widely from conventional methods to obscure family cures. Drinking plenty of water, having an exercise routine and washing hands regularly are general guidelines. Be sure to contact a doctor if stomach problems are persistent.
Symptoms and Relief
For gas, reduce the amount of air you ingest as you eat by eating slowly. Avoid using straws or drinking soda. Avoid beans, raw vegetables, and empty carbohydrates. For heartburn, avoid spicy and high-fat foods. Avoid tomato and citrus, since they are high in acid. Limit coffee, tea, alcohol, and sodas. Avoid lying down after eating to help the stomach acid stay down below. Tums, Rolaids and Gaviscon are over-the-counter heartburn medications.
For bloating, limit or keep track of your dairy intake. Gas is also a natural by-product of beans, broccoli, cauliflower, and high-fat foods. For constipation, drink eight glasses of water a day to keep stool soft and help fiber digestion. Up your fiber intake to 20 to 35 grams of fiber a day. Eat more fruits and vegetables, bran cereal, beans. Increase your exercise routine.
With diarrhea, stay hydrated. Drink lots of water. Stick to a BRAT diet - bananas, rice, applesauce, toast. Baked chicken is bland and helpful.
Add some herbs to your diet. Herbal teas are legendary. Peppermint tea helps ease gas, bloating, indigestion and acid reflux. Chamomile calms cramping, stomach spasms, and soothes the esophagus inflamed from acid reflux.
Try an herb called the slippery elm for heartburn and indigestion. Slippery elm reduces an inflamed digestive tract.
The licorice-flavored fennel stimulates the digestive tract and helps to neutralize stomach acid.
Lemon balm helps curb indigestion, stomach cramps, gas or upset stomach. Goldenseal is helpful for heartburn, indigestion and constipation.
There are a variety of seemingly crazy remedies available, some involving food and some involving emotion. These remedies below are passed down through families, and seem to work for the people who swear by them.
Talk about problems that may be stressing you out. The stomach is the first place tension is noticeable in most people.
Try bland comfort foods like Cream of Wheat, chicken-noodle soup, saltines, and ginger ale to calm the stomach. Lie on your left side when experiencing stomach cramping to ease digestion.
Fill an old sock with white rice and knot the top. Warm in microwave and place on stomach as a heating pad.
After a meal, take a walk around the block with someone you love. The talk, the exercise and the outdoors can be refreshing.
Avoid people who are mean, angry and spiteful. Don't hang on to feelings of bitterness. Practice creative visualization. Rest. Meditate. Cry. Express yourself.
Drink tea with honey. Drink warm water with baking soda. Eat mustard on toast. Eat yogurt. Eat lime sherbet with Seven Up. Eat a warm apple with ginger sprinkled on top.