- A pinched nerve is often characterized by radiating pain that gives off the sensation of being sharp or burning. It may be accompanied by a tingling sensation, known as paresthesia, as well as weakness in the affected area. In the event that the pinched nerve is close to or related to the spinal cord, the pain may be exacerbated through simple coughing or sneezing. Occasionally, back spasms may occur as well.
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While some drugs, such as corticosteroids, must be administered by a doctor, you can use over-the-counter non-steroidal anti-inflammatory drugs (NSAID) such as ibuprofen (Advil) or acetaminophen (Tylenol). These are typically used to alleviate pain and swelling, though they may not be effective for severe pain. In extreme cases, a prescription NSAID may be prescribed. In addition to this alternating ice and heat every 20 minutes, especially if the pain is associated with muscles, is recommended to help relax muscles and alleviate pain and swelling.
Depending on the location of the affected area, a splint or a brace may be employed to stabilize the nerve and prevent any unnecessary pressure. These are especially helpful while you sleep, when it's difficult to control your movements.
Before resorting to physical therapy, light stretching at home can help alleviate pain and strengthen the affected area. As you stretch, endorphins are released, which fight pain.
