Immediate Relief for Arthritis Flare Ups in the Knees

If you have ever experienced an arthritis flare-up in your knees, you realize the importance of obtaining immediate relief. Arthritis, according to the American Academy of Orthopedic Surgeons, can be caused either by trauma to the joint or age-related joint degeneration. Symptoms of a flare-up include swelling (or inflammation), sudden and intense pain or the inability to move your knee. Knowing about and using immediate pain-relief methods for your arthritis flare-ups can make the difference between a day of comfort or a day of pain.

  1. Icing

    • Icing provides immediate relief for arthritis flare-ups in knees and all other joints. According to Physioroom.com, you should apply ice to your knees (or just the affected knee) in 20-minute intervals throughout the day. Use ice bags, gel packs or any other method that will allow you to ice the area without applying ice directly to your skin (to avoid getting ice burn). Icing will decrease your knees' swelling as well as provide quick pain relief. According to Virginia Mason Orthopedics, icing is the best pain medication around. It is cheap, quick and effective.

    Massaging

    • Sit and extend your affected leg until it is straight. Gently massage the knee. Massaging stimulates both the nerves and the muscles surrounding your knee. This technique provides immediate relief by reducing your pain level; massaging also helps stretch out your affected knee and leg muscles.

    Elevation and Rest

    • Elevating your affected leg(s) helps decrease both your pain and your inflammation. While elevating your leg, be certain to relax your leg muscles. Put your leg on a pillow or two while either sitting or lying down. Resting is also a highly recommended method for providing immediate relief for arthritic knee flare-ups, according to the National Institute of Arthritis.

    Walking Aides

    • Use a crutch, cane or walker, which will provide fast pain relief by taking on the body weight that otherwise would be absorbed by your knee joint. According to the American Academy of Orthopaedic Surgeons, there is a technique to using walking aids in order to prevent further harm to your body. You must make certain to have firm footing and a complete sense of balance prior to beginning any movement with any walking aid. Your walking aid must also be in full contact with the surface prior to any movement. Move slowly to avoid injury.

    Cortisone

    • Take corticosteroid treatments for short-term relief. These are available in either oral form or injectable form. By injecting the affected joint, according to Orthogate.org, your knee swelling and pain will diminish within minutes. Injections are given by medical professionals only, in clinical settings. Even though the oral form of cortisone relieves inflammation and pain, the pain relief is not as immediate as with the injection. Oral medications may be taken at home once prescribed by a medical professional. As steroids are known to cause health issues in other parts of your body, they are not to be used over long periods of time.

Related Searches

References

Resources

You May Also Like

  • Arthritis Knee Pain Relief

    Arthritis knee pain is experienced for a variety of reasons: the natural aging process, old injuries or diseases such as rheumatoid arthritis....

  • Remedy for Arthritis in the Knee

    Natural Treatment for Arthritis of the Knee Without Glycosamine. Arthritis can result in stiff, swollen, painful joints in the knees and other...

  • Arthritis Flare Up Symptoms

    If you have ever experienced an arthritis flare-up in your knees, you realize the importance of obtaining immediate relief. Arthritis, ...

  • Home Remedy for Knee Cysts

    A compress wrapped around your knee will help keep your knee in place and aid in pain relief. ... A tear in...

  • At Home Relief for Knee Pain

    Knee pain afflicts millions of Americans. It can be caused by injury, arthritis or a host of other conditions that can affect...

  • What Causes Arthritis Flare-Ups?

    Even the most managed arthritis can have a flare-up, where the disease suddenly worsens for a period of time. Flare-ups can be...

  • Home Remedies for Arthritis of the Knees

    Home Remedies for Arthritis of the Knees; X. Must See: Slide Shows. ... Painful, arthritic knee joint pain is a common and...

  • Cures for Arthritis Knee Pain

    Arthritis Knee Pain Relief. Arthritis knee pain is experienced for a variety of reasons: the natural aging process, old injuries or diseases...

  • Ice As Treatment for Arthritis

    Not all kinds of arthritis are the same. There are two main types (osteoarthritis and rheumatoid) that require different treatments. And most...

  • How to Relieve Knee Arthritis

    Knee arthritis can be relieved by strengthening your legs and especially by avoiding any extreme or repetitive activities. Find relief for your...

  • What Causes Flair Ups in Fibromyalgia?

    During fibromyalgia flare ups, sufferers experience more pain and fatigue than usual. ... Arthritis Flare Up Symptoms. Arthritis comes in two basic...

  • How to Treat Rheumatoid Arthritis

    Rheumatoid arthritis is an autoimmune disorder that affects the ... joints are hot to the touch. Icing them at frequent intervals can...

  • How to Soothe an Arthritic Knee

    Arthritis of the knee is a painful condition which is often a source of chronic pain that gets worse with age. ......

  • What Are the Treatments for Severe Knee Arthritis?

    Arthritis of the knee occurs when the knee joint becomes inflamed. The three main types of arthritis that affect the knees are...

  • Is Ice or Heat Better for Knee Pain?

    Knee pain can be caused by ligament or tendon strains, bursitis and even arthritis. Whatever the case, it is always best to...

Related Ads

Read Article

How to Deadlift With Free Weights