Things You Can Take or Do to Improve Liver Function


The liver functions by producing substances that break down fats; converting glucose to glycogen; producing urea, which is the main substance of urine; creating amino acids; filtering harmful substances from the blood; storing vitamins and minerals; and maintaining a proper level or glucose in the blood. With the liver working to do all of these things, it is important that you take care of your liver, so that it is able to function properly and help prevent many diseases.

Things You Can Take

  • Drinking at least 8 oz. of water a day helps to cleanse the liver. Eat organically grown fresh fruits and vegetables because these have fewer chemical residues, which can be toxic to your liver. Eat products that are made with natural ingredients and avoid packaged and processed foods. These contain artificial food colors and flavorings, artificial sweeteners and preservatives that your liver may have a hard time filtering.

    Eat fresh or raw nuts, as they are rich in unsaturated fat. Although fish, chicken and eggs are good sources of protein, so are legumes, grains, cereals, nuts and seeds. Soya beans, kidney beans, peas, linseed, sunflower, sesame and pumpkin seeds and lentils provide protein, essential fatty acids, fiber, plant hormones, minerals and B vitamins to help your liver to function properly. Eating plenty of fresh vegetables is good because they contain antioxidants that can help heal and cleanse your liver.

    For something sweet, eat fresh or sun-dried fruits instead of cakes and pastries that are high in sugar content. The fat that comes from sugar being converted causes fatty degeneration of organs, which may put you at risk of cardiovascular disease. Additionally, artificial sweeteners may be toxic to the liver and can cause fatigue.

Things You Can Do

  • Avoid overeating and try to avoid eating when you're not hungry, even if it's mealtime. Eating regular meals when you're not hungry will force your liver to work harder and to suffer from excessive wear and tear.

    Your liver filters out and destroys bacteria and viruses present in food. Avoid regular reheating of food as bacteria breed in stored cooked foods. Avoid excessive saturated fats because they can cause liver damage, much like the liver damage from drinking alcohol. Although scientific studies show mixed results, milk thistle is a supplement that is often suggested as a treatment for liver disease from alcohol.

    The kind of fat you eat will have the most influence on your liver function and weight. A fat-free diet, however, isn't good for your liver because it could lead to dry, itchy skin, eczema, hair loss, joint pains, reduced fertility, increased rate of miscarriage, depression, poor memory, slow metabolic rate, reduced immune function, hormonal imbalances, fatigue and circulatory problems.

    Some prescription and over-the-counter medications, recreational drugs, herbal remedies, and vitamin and mineral supplements can be toxic to the liver. Take caution when using these, especially when taken in high doses or in combination with other medications. Because the liver processes toxins, you shouldn't expose yourself to toxic liquids and fumes such as solvents and paint thinners.


Promoted By Zergnet


You May Also Like

  • How to Improve Liver Function

    Improving liver function is based on removing offending agents or irritants from the liver, such as acetaminophen or alcohol. Find out why...

  • Foods That Improve Liver Function

    It is important to maintain a healthy diet if you have been diagnosed with liver disease. Everything that you eat must pass...

  • How to Reduce Elevated Liver Enzymes

    There are many things that can stress the liver and raise the enzyme levels. ... which have high levels of antioxidant vitamins...

  • How to Cleanse Your Liver

    This procedure will cleanse the liver and put you on your way to regaining your health. ... To help maintain liver health...

  • Best Way to Detox Your Liver

    The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change...

  • What Vitamins Help the Liver?

    The liver is one our most vital organs as it filters toxins out of our blood. The liver also stores vitamins and...

  • How to Repair Your Liver

    How to Repair Your Liver. ... Avocados -Research has shown that eating one or two avocados a week can help to repair...

  • How to Treat Liver Damage

    Taking the cause out of your life will help to treat liver damage. 3. Search deeper for an answer to the cause...

  • How to Eat for a Healthy Liver

    The most important ways to eat for a healthy liver are do not eat things that contain liver toxic products such as...

Related Searches

Read Article

This Is the Beauty Routine of a Finance Editor

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!