- Before you start the process of getting help for a gambling problem, you need to fully understand and recognize that you do in fact have an addiction. First, answer the list of 20 questions on the Gambler's Anonymous website at GamblersAnonymous.org/20questions.html . If you answer yes to seven or more questions, you are considered a compulsive gambler.
- After you recognize that you have an addiction, you may still be a little reserved about getting help. Talk to a counselor over the phone who can discuss your issue and lead you to a local support group. There are several national 800 numbers that you can call to get counseling from a live person---some are sponsored by your state. Start by calling the National Counsel on Problem Gambling Helpline at 1-800-522-4700 (ncpgambling.org). You can also go to your state's gambling addiction website (see listing below) and call your state's individual counseling line.
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Another way to get help with your gambling problem is to visit online support group websites. At these sites you have the opportunity to talk to other people like you. You can read the stories of other community members who became addicted to gambling--how it all started, how it has affected their lives and what they are doing to find a cure. Once you feel comfortable you can share your own story and visit the group regularly to get encouragement when you are feeling weak. You can find some popular online gambler's support groups at DailyStrength.org, NetAddiction.com and GettingPastGambling.com.
You can also receive live personal counseling online or you can email a counselor regularly for assistance at GamblingTherapy.org. - When you are ready to visit a counseling group to get face-to-face help from a counselor or a support group in your town, use the referrals given by your phone counselor to 12-step programs or contact a therapist who specializes in addiction (gambling is considered an illness).
