Each day, you can eat soup (see recipe in Resources) and just one food group.
Day 1: Eat just fruit and soup.
Day 2: Eat just vegetables and soup.
Day 3: Eat both fruits and vegetables with soup.
Day 4: Drink skim milk and eat three bananas and the soup.
Day 5: To get enough protein, you can eat unlimited quantities of meat and soup.
Day 6: Consume beef, vegetables and soup.
Day 7: Eat wild rice and soup.
Drinks permitted include coffee, skim milk, water and unsweetened juice.