No Protein Diet


The body uses protein to heal wounds and fight infection. However, some people, usually due to kidney or liver disease, must limit their intake as their bodies cannot properly utilize protein. Only when instructed by a physician should someone drastically limit protein intake. It is not possible to eliminate all protein from the diet as protein exists in nearly every food. However, it is possible to eat almost no protein by eliminating meat, dairy and protein rich foods like nuts. But do so only if instructed by a physician.

Vegetables & Fats

  • A serving of vegetables, in general half a cup, contains about 1 g of protein. This is generally true of fresh, frozen or low-salt canned vegetables. Sodium, in general, should be avoided by those whose doctors have placed them on a low protein diet. As such, avoid most canned vegetables and sauces, such as spaghetti sauce. Pickled foods, such as pickles, sauerkraut and beets should also be avoided. However, for salads, many dressings contain virtually no protein. Read the label. Margarine, gravy and mayonnaise are also virtually protein-free.

Fruits & Sugars

  • A serving of fruit, whether fresh, frozen, canned, dried or as a juice, contains virtually no protein. Except for dried fruit, a serving is half a cup. For dried, a serving size is one-quarter a cup. Most sweets, such as marshmallows, hard candies, jelly beans, mints, lollipops, jams and jellies, honey, sugar and gelatin have virtually no protein. Most beverages are relatively protein-free, including coffee, tea, lemonade, soft drinks and spring water.

Grains & Condiments

  • Most grains, usually in the forms of bread, cereal or pasta, contain a small amount of protein. In general, a serving size contain about 2 g of protein. Starches, in general, tend to have low amounts of protein. Be aware that some packaged goods, such as instant hot cereals, may be high in sodium. The best condiment choices include pepper, herbs, flavored powders (such as garlic), lemon juice and vinegar. Avoid the saltier condiments such as soy sauce, MSG, steak sauce, seasoned salts and meat tenderizers. Ketchup, chili sauce, barbecue sauce and mustard should also be avoided.


Promoted By Zergnet

You May Also Like

  • Foods With No Protein

    Some foods do in fact contain no protein at all. But in reality, it is virtually impossible to find a well-balanced diet...

  • No Carb Protein Diets

    Lose weight and build lean muscle on a no carb, protein diet plan. Eat only protein- fueled foods such as chicken, low...

  • Low Protein Diet Menu

    The Atkins diet popularized the trend of the high-protein, low-carbohydrate diet that has swept the nation. Breakfasts of steak, eggs and bacon...

  • Low Protein Foods

    Foods With No Protein. Foods to Eat on a Low-Protein Diet. Low Protein Diet. Lean Protein Foods. Featured. Top 10 Produce to...

  • The Best Protein Diets

    Consuming a high protein diet while reducing carbohydrates can lead to rapid weight loss. A great advantage to this approach is you...

  • What Are the Signs & Symptoms of Low Protein?

    Little or no protein in the diet can lead to major diseases and affect other health and development problems.

  • The Effects of Too Little Protein in a Diet

    Protein, along with fats and carbohydrates, are essential in maintaining a balanced diet. Protein is used to rebuild muscle and other tissue...

Related Searches

Read Article

This Is the Beauty Routine of a Finance Editor

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!