- Grounding meditation is a vital element of psychic development and preparation for readings. Sit in a comfortable chair with your feet flat on the floor and breathe deeply. Visualize energy flowing from your body out through your feet with each exhale. Imagine the floor to be the earth and visualize energy traveling deep within the earth. Once you feel calm and relaxed, you are ready to begin the next step.
- Seek a quiet area and assume a comfortable position. You may sit, stand or lie down, depending on individual preferences. Close your eyes and focus on a candle flame until you are completely relaxed. Visualize a white light coming from the heavens and enveloping your body, providing love and protection. Create a bubble of light that surrounds your body. Nothing can penetrate this bubble, but if necessary, you can burst it yourself by directing energy through it. Ask your spirit guide for protection inside the bubble. Feel the love and protection the light offers.
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Speak a personal prayer that demonstrates your desire to work for good and to contact positive energy as you call your spirit guide. Choose an image to represent the opening of your connection to the spirit world. Some prefer to visualize the third eye; other helpful images include a blooming flower as it unfolds, a sunrise or bright light flowing toward you from an opening door.
Whatever you choose, visualize the same image every time you perform the opening ritual. Reach outward to the divine spirit and call loved ones to you to help you in your quest for the greater good of yourself and all humanity. It is now that you will receive communication from the spirits and perform a reading. Listen carefully to their messages without concern or fear.
When the session is over, it is necessary to close down the connection to the spirit world. If you fail to properly close the connection, you may be bombarded with images and visions without your consent. -
Thank the spirits for communicating and ask the divine spirit to sever communication from other spirits. Breathe slowly and deeply while visualizing the passageway to the spirit world closing. Recall your opening image and view it in reverse to securely close the door.
Visualize white light filling your home with its protective shield. See it envelop you and your loved ones and feel the love and peace from its protection. You have effectively closed the passageway to spirit communication.
Comments
chefdama said
on 9/8/2009 Thank you... very nice indeed.
bluemoongoddess said
on 8/18/2009 Very good ways to open up the channels.