Jumpsoles Workout

Athletes in training often wear jumpsoles when they want to gain more power in their calf muscles. The calf provides the bulk of the power when it comes to vertical leap and speed. Jumpsoles attach to the shoe and can be put on or taken off easily. While they are awkward and take some getting used to, they build strength in the legs and can give athletes more explosiveness.

One-Legged Hop

This basic exercise is best done on an outdoor track or an indoor basketball court. Stand on your right leg and hop on that foot for 10 yards as quickly as possible. Return to the starting point, stand on your left leg and hop for 10 yards. Take a 30-second break and repeat the set.

Ankle Rotation

While wearing your jump sole on your right foot only, stand in one spot and make small circles with your foot. You are constantly redistributing the weight in your body by putting it all on your foot and the circling action makes sure all the muscles are worked in your feet, ankles and lower legs. Do this for 1 minute at a time and then do the same rotation with your left foot.

20-Yard Sprint

This exercise takes getting used to because running in your jumpsoles is difficult. Before you attempt to run in your jumpsoles for the first time, try walking 20 or 30 yards in them. You will quickly get used to the way you must balance your body. Sprinting 20 yards will force you to get an excellent forward lean, push your calf muscles and help them build explosive strength for jumping and improved speed.

References

• JumpUSA.com: Jumpsoles Workout
• HoopSkills.com: Jumpsoles FAQs

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