According to the Whey Protein Institute, athletes who are looking to be lean and strong need whey protein in their bodies. Whey protein contains all of the most natural and essential amino acids that help repair muscle and increase the overall performance of your body.
When Should I Take It?
According to Chris Chew, an American Muscle & Fitness Institute Singapore-based personal trainer, you should take whey protein powder as soon as possible after any type of workout. This is when your muscles can use the protein the most, as it begins to repair what muscle cells were damaged during your workout.
It may also be beneficial to include whey protein in one of your last meals or snacks of the day, to help keep protein in your body while your body is resting and repairing while you sleep.