According to the Whey Protein Institute, athletes who are looking to be lean and strong need whey protein in their bodies. Whey protein contains all of the most natural and essential amino acids that help repair muscle and increase the overall performance of your body.
When Should I Take It?
According to Chris Chew, an American Muscle & Fitness Institute Singapore-based personal trainer, you should take whey protein powder as soon as possible after any type of workout. This is when your muscles can use the protein the most, as it begins to repair what muscle cells were damaged during your workout.
It may also be beneficial to include whey protein in one of your last meals or snacks of the day, to help keep protein in your body while your body is resting and repairing while you sleep.
How to Take Whey Protein Powder
The Best Time to Take Whey Protein Powder. According to the Whey Protein Institute, athletes who are looking to be lean and...
Best Time to Take a Protein Supplement
Best Time to Take a Protein Supplement. Part of the series: Nutrition Advice. ... Protein Supplements; Best Time to Take a Protein...
When to Drink Protein Shakes
The best time to have a whey protein shake is the first thing in the morning. After sleeping for 8 hours or...
How to Use Whey Protein Powder
Use whey protein powder the proper way with help from a fitness expert in this free ... The best time to consume...
When to Take Whey Protein Shakes?
The absolute best time to take a whey protein shake is right after a workout. After an intense workout your body will...
Does One Drink a Protein Shake Before or After a Workout?
Best Times to Take a Protein Shake; Whey Protein FAQs; ... Whey protein comes from milk and is the best type of...