Exercises for Weider Home Gyms


Weider home fitness equipment comes in many shapes and sizes. The equipment can be as simple as an adjustable bench to a full-size home gym. The type of machine you have will determine the type of a workout that can be performed.


  • Many exercises can be performed on a Weider home gym. Workouts can focus on a single body part during a single session or can be used to do circuit training.


  • Chest
    Weider home gyms are typically equipped with a bench press station. This station can be used to perform flat-bench presses, incline presses and decline presses. Some are equipped with a bench that can be moved around to use other stations or dumbbells.
    Weider home gyms are typically equipped with cable pulleys to perform arm exercises. The equipment can be configured to do standing arm curls, preacher curls and tricep cable pushdowns and standing tricep extensions.
    Shoulders and back
    Weider home gyms are typically equipped with cable pulleys to perform shoulder and back exercises. The equipment can be configured to do lat pull-downs, seated rows and side lat raises. Some home gyms are also equipped with a pull-up bar.
    Weider home gyms typically have a station that can be used to perform sit-ups, crunches and other abdominal exercises.

Circuit Training

  • Weider home gyms can easily be configured to create a circuit-training program. Before executing this type of workout, set up all the stations that will be used with the right weights and needed attachments. Perform each step using good form and then move on to the next station. Do not rest any longer than 90 seconds between stations. Based on your ability, you can complete multiple circuits and increase the amount of weight used. This type of training is easy on a Weider home gym because you do not have to work around other people.


  • Purchase the most complete system that you can afford and can accommodate in your workout space. The more stations a machine has, the more complete a workout you can get. Before purchasing any equipment, go to your preferred fitness equipment retailer and try out the systems available.

Related Searches

Promoted By Zergnet



You May Also Like

  • How to Assemble a Weider Home Gym

    According to its website, as of September 2010, Weider currently offers two home gyms--the Weider Club 8980 W System and the Weider...

  • How to Use a Weider Home Gym

    Weider home gyms have been the leaders in home exercise equipment since the 1970s. Weider home gyms are affordable and can be...

  • Instructions for Weider Crossbow Exercises

    The Weider Crossbow is a piece of home gym, resistance training equipment, allowing users to perform full-body workouts. The Crossbow is pulley-operated...

  • Weider Pro 4250 Home Gym Instructions

    Although discontinued, the Weider Pro 4250 home gym may still crop up in garage or rummage sales. It has two individual stations...

  • Parabody Home Gym Exercises

    Parabody home gyms are made by Life Fitness and are claimed by the manufacturer to be the top brand of fitness equipment...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!