Foot Bath Detoxification
One way to detoxify the body is to soak your feet in a foot bath, which helps draw impurities out of your system through the soles of your feet. The body releases toxins, metals and other waste that has built up in the body for years, leaving your mind clearer, and your body energized and in better health.
Reflexologists claim that foot bath detoxification allows the expulsion and exit of toxic wastes. This is one of many therapies they use to bring about the healing process for a variety of ailments, including infection, kidney disease, toxic liver and respiratory problems.
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Methods of Foot Bath Detoxification
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One method of detoxification is with an ionator. This releases ions that loosen the toxins and pull them from the body through the feet.
Another type of detoxifying foot bath is done with herbs and minerals. Adding Epsom salt, peppermint, or passion flower to a tub of warm water for a long foot soak can help pull toxins from the system, relieve tension and aid in relaxation.
What to Expect
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As the toxins exit the body, the water becomes cloudy and sometimes grayish or brownish in color. Each time you detoxify with this method, you'll notice less residue in the water, which means your body is being cleansed, allowing it to function at its maximum level.
Controversy
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As with all natural healing methods, foot bath detoxification has its critics. Some skeptics believe that the cloudy, discolored water in the foot bath results from the ionization process if the minerals in the water. Others claim that the outer layer of skin on the foot comes into contact with the foot bath water and is expelled into the water, giving it a murky appearance.
Is It Safe?
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Even critics agree that a frequent foot bath is safe and can relieve tired, achy feet---bringing about a better overall feeling. Ionization and use of herbs enhance the effectiveness of this relaxing practice.
Cost
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Ionic foot bath supplies can cost anywhere from $100 to almost $1,000, which include the machine and bath combination and whatever minerals you choose.
Mineral and herbal foot bath materials run much lower---from as little as $10 to as much as you're willing to spend. The supplies include a tub deep enough to submerge your feet in water that is ankle-high and the herbs and minerals of your choice. These can be purchased at health food stores and pharmacies.
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