Acid Reflux Fruit Diet

Save

Acid reflux, also known as GERD, is a condition that occurs when an excess of stomach acid consistently enters the esophagus. Acid reflux can keep you up at night and, while doctors can prescribe medication to help GERD symptoms, it is wise to get to the root of the problem and take a look at your diet. It is a common myth that you should avoid fruit if you are suffering from acid reflux. This is only partially true. It is still important to get a lot of fruits in a balanced diet.

Fruits to Avoid

  • The following fruits and their juices are highly acidic and should be completely avoided or enjoyed only in moderation:

    Oranges, white grapefruit, lemons, cranberries, and tomatoes are among the most acidic. Consume low-acid orange juice, apple cider or red and green apples, peaches (except for the spring snow variety), blueberries, raspberries, strawberries, grapes, and dried cranberries infrequently.

Fruits to Enjoy

  • Pineapples and papaya contain digestive enzymes, so they will not irritate those who are inclined to acid reflux.

    Other non-acidic or alkaline-forming fruits to eat are bananas, dates, pink grapefruit, Bing cherries, golden delicious apples, and spring snow peaches.

    As you can see, some types of fruit, such as apples, belong in both categories of fruits to avoid and fruits to enjoy depending on the variety. Different types of the same fruit can have a dramatically different effect on our body.

Acid Reflux Tips

  • Eat several small meals throughout the day. Eat a small dinner so acid reflux does not keep you up at night.

    Many people believe milk is great to drink to sooth the symptoms of acid reflux and for its calcium content. Unfortunately, the lactic acid found in milk often contributes to the problem. Try to keep milk consumption down and don't drink any after 3 p.m.
    Avoid any food or drink for a couple of hours before bed. Sleep slightly elevated to let gravity pull the acid out of the esophagus.

    Along with the citrus fruits listed as foods to avoid, steer clear of coffee, alcohol, and spicy foods. Keep antacid pills around to help neutralize the acid in your stomach when symptoms arise.

References

Promoted By Zergnet

You May Also Like

  • What Foods Can You Eat With GERD?

    Having GERD can be irritating. Especially when the onset of symptoms arise. GERD is the acronym for "gastroesophageal reflux disease." This condition...

  • Good Foods to Eat With Acid Reflux

    Adhering to a special diet can greatly reduce many of the symptoms brought on by acid reflux. Since reflux tends to worsen...

  • GERD Diet: Foods to Avoid

    GERD is gastroesophageal reflux disease, also known as acid reflux disease. When you eat, your stomach produces acid to break down the...

  • Foods That Relieve Heartburn

    Heartburn is pain or a burning sensation behind the breastbone caused by excess stomach acid that has been forced up into the...

  • Acidic Foods to Avoid

    Acidic foods naturally increase the stomach's production of normal digestive enzymes. Conditions such as acid reflux, heartburn and upper abdominal cramping occur...

  • How to Pick Vegetables for an Acid Reflux Diet

    If you're experiencing acid reflux, also referred to as gastroesophageal reflux, making changes to your diet may help prevent or limit some...

  • Which Fruits Do Not Contain Acid?

    Fruits are an important part of your everyday diet and since there is such an abundant variety to choose from, it shouldn't...

  • Foods to Relieve Acid Reflux

    Acid reflux, also known as gastroesophageal reflux disease (GERD), results when the valve separating your stomach from your esophagus relaxes, allowing stomach...

  • The Best Home Remedy for Acid Reflux

    Heartburn, coughing, a sore throat and regurgitation are common symptoms of acid reflux disease. If medical treatment is not sought, acid reflux...

  • What Acid Reflux Foods Should I Avoid?

    Acid reflux--or gastroesophageal reflux disease (GERD)--is a condition that causes digested food or drink to reenter the esophagus from the stomach. Acid...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!