- Acupuncture is a form of Chinese medicine. The way this works is tiny needles are inserted into various pressure points on the lower back. Energy pathways that were blocked are released and the pain subsides. The needles stay in the skin anywhere from a few minutes to more than 30 minutes. This treatment has been approved as a trademark for back pain by the Food and Drug Administration.
- Heat and ice are remedies that are generally used when the pain is acute. Ice is usually used first and is applied 20 minutes at a time every two hours throughout the day to the affected area. Sometimes ice and heat are alternated for the best effect.
- Manual manipulation and spinal adjustments are done by a trained professional such as a chiropractor or physical therapist. This type of treatment helps create a better healing environment and provides better alignment in the spinal column.
- Massage therapy involves a trained professional using her hands, fingers and fists to relieve soreness and tightness in muscles. It can also be used as a remedy for sciatic nerve pain. Benefits include better circulation, elevated endorphin levels and improved range of motion.
- Specific exercises can be done to relieve pain in the sciatic nerve. To do leg raises, lie on your back with your right knee bent and your foot flat on the floor. With your left leg straight, lift it about 12 inches and hold for eight to 10 seconds. Lower it and switch sides.
- To do alternating extensions, lie on your stomach on the floor with your arms straight overhead and your legs straight. Extend your left arm in the air while simultaneously lifting your right leg. Hold for five to 10 seconds and switch sides. Lift the arm and leg only a few inches.
