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According to the National Council on Problem Gambling, problem gambling is characterized by a "preoccupation with gambling, a need to bet more money more frequently, restlessness or irritability when attempting to stop, 'chasing' losses, and loss of control manifested by continuation of the gambling behavior in spite of mounting, serious, negative consequences."
A gambling problem is not defined by how much money you win or lose, frequency of play or the amounts wagered. All that matters is whether gambling adversely affects your life. -
Gambling properly requires strong discipline and the ability to manage your money and time wisely. Whenever you start gambling, always set a maximum amount you are willing to lose. If you hit that limit, stop playing. A common method of limiting your losses is to never bring more money than you are willing to lose.
It is a good idea to leave your credit card with a family member, in your car or at your hotel to avoid temptation to exceed your limit and chase your losses. Never gamble on credit or break your preset limit; it almost always leads to disaster.
If you become stressed while gambling, take a break immediately. Go to a restaurant, head out shopping, see a show or spend time with friends and family. It does not matter what you do, as long as you're not gambling. -
Be aware of the warning signs of a gambling addiction. Have your friends and family expressed concerns about your gambling? Have you found casinos to be much less enjoyable than when you first started playing? Have you consistently lost every dollar you brought to a casino? Have you lied about your gambling to someone who trusts you?
If you exhibit any of these symptoms regularly, you likely have an addiction and need to seek help. The first step to recovering from a gambling addiction is to admit you have a problem. Once that is done, there are many forms of treatment including psychological counseling, local support groups and national organizations such as Gamblers Anonymous. The important thing is that you find people who support your recovery and are willing to help you along the way.
