- To begin the dance, hold your arms out so they are even with your shoulders and bend them up at the elbows, palms facing forward. Your arms do not have to be rigid in this position, but they should loosely stay like this through the first part of the dance.
- Begin with your feet shoulder width apart and jump and criss-cross your legs so your right leg is in front. Jump back to starting position and kick your right foot behind your left knee. Tap your right foot with your left hand, then bring it back to starting position. Cross your right foot over your left in front of you, and then step it out to the right side and bring it back to starting position.
- This step should look like Superman flying. Put your arms out in front of you and lean forward. Push your arms out to either side, as if you're swimming the breaststroke.
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From the Superman move, put your arms to the right, so your right arm is fully extended and your left arm is bent at the elbow across your chest. Look right and hop three times to the left. Swing your arms to the left side, look left and hop three times to the right.
Begin the dance moves again, this time with the left foot, to the tempo of the music.
