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The body produces mucus as a way of eradicating a cold or flu. This increase in mucus production often results in congestion. If you're suffering from congestion, don't immediately get an antihistamine to dry out the mucus, because the mucus can come back once the antihistamine has worn off. Additionally antihistamines and decongestants carry possible side-effects such as insomnia, jitteriness, high blood pressure and a higher heart rate.
Instead, the goal should be to speed up the healing process by thinning the mucus. This way, the mucus can leave the body easier. Drinking lots of fluids such as warm tea, juice and water will help to alleviate congestion, and also prevent against dehydration. Avoid beverages that contain caffeine, and don't drink any alcohol. - Use a steam shower if you have one. Inhaling the warm steam will help to thin mucus. Also, the warm water can help ease chills and body aches. Another option is to get a pot, fill it with water, and bring it to a boil on a stove. Next, turn the stove off and place your face over the pot at a comfortable distance. Cover your head with a towel, and start inhaling the steam. If your chest is congested, breathe in through your mouth. Breathe in through your nose to help alleviate sinus congestion.
- Chicken soup has long been considered an effective remedy for a cold or flu. Chicken soup is an anti-inflammatory, because it hinders the movement of immune system cells known as neutrophils. Neutrophils participate in the body's inflammatory reactions. The warmth of chicken soup helps mucus to move more quickly through the nose, which shortens the amount of time that viruses are in contact with the sinus linings.
- If you have a sore or scratchy throat as part of your cold or flu symptoms, mix 1/2 tsp. of salt in a glass of water, and gargle. The salt water will temporarily relieve your symptoms.
- There are some things that you can do to avoid getting a cold or flu in the first place. First, make sure you eat a healthy diet that includes fruits, vegetables and whole grains. Get eight hours of sleep per night. Sneeze into the crook of your arm as opposed to your hands. Don't smoke, as that can impair the immune system. Lastly, make sure that you frequently wash your hands.
