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According to the Mayo Clinic, cutting down on foods high in fat can help you lose weight. However, when total calorie consumption isn't monitored, it can lead to weight gain. Calculate your calorie needs by determining how much weight you want to lose. 3,500 calories is equal to one pound of fat. So, if you want to lose one pound each week, cut out 500 calories from your daily intake (500 x 7 = 3,500 calories).
Also, when cutting out extra calories, consider minimizing your alcoholic beverages. Yes, alcohol is fat free (as long as you don't add cream based mixes), but according to the American Dietetic Association, it contains 70 calories per ounce. Also, fill up on low fat fruits and veggies, which take up space in your stomach--without packing on the pounds. -
Stocking your pantry with plenty of low fat foods, and tossing out the junk food, will make weight loss easier. When grocery shopping, buy plenty of whole wheat spaghetti, rice and penne pastas. Also, purchase low-fat soups that are packed with veggies, and fat free broths to make your own low-fat soups. Eat a salad full of dark leafy greens before lunch and dinner, and choose a low-fat or fat-free version of your favorite dressing.
During snack time, watch your portion sizes. Pre-measure low-fat pretzels, popcorn and crackers into small zip lock bags to minimize calorie consumption. - High fat foods to give up include: gravy, cheese sauce, mayonnaise and all foods that have "partially hydrogenated" on the ingredient list. Also, get rid of tuna and fishes that are packed in oil, and choose fresh water fish instead. Also, give up cream based soups, which are loaded with extra calories and fat grams.
