You should eat breakfast every day. Some excellent choices for breakfast include warm cereals like oatmeal and whole grain cold cereals with skim milk. Whole grain toasted breads are also good options. Fresh fruits and low/non fat yogurt are also healthy choices. You can get creative and combine some of these options to make fruit smoothies.
Variety is important for a balanced diet, so try not to eat the same things every day. Also try to get used to eating your toasted bread without any butter or margarine. In addition, try to eliminate fatty breakfast foods like fried eggs, bacon, sausage, biscuits and gravy, etc. if at all possible. Eat breakfast at home rather than going to a fast food restaurant since they don't offer many heart healthy choices.