- Because joint pain and inflammation are key symptoms of rheumatoid arthritis, easing discomfort involves reducing or stopping inflammation in the joints. This problem can be tackled several ways. During a minor or moderate flare-up, over-the-counter pain relievers are useful. These include NSAID such as ibuprofen and naproxen sodium; and medications containing aspirin and acetaminophen. In severe cases, doctors may recommend stronger prescription medications such as a steroid or immunosuppressant to stop inflammation. Steroid medications are highly effective remedies for joint pain, and they're available orally, by injection or as a topical cream. Take OTC and prescription medications as directed.
- Along with medications, heat and cold therapy, or a combination of the two, can ease symptoms of rheumatoid arthritis and increase mobility. Both remedies decrease inflammation, which in turn reduces joint pain. If you're dealing with other types of discomfort such as muscle pain or joint stiffness, applying a heating pad to the affected area for 10 to 20 minutes relaxes the muscles and soothes pain. Meanwhile, an ice pack decreases spasm and dulls pain. For best results, apply either compress for 10 to 20 minutes, and then remove for 10 to 20 minutes.
- Even though joint pain and stiffness reduce mobility, staying active and engaging in low-impact exercises such as walking, light aerobics or swimming strengthen weak muscles and increase energy levels. Stronger muscles contribute to less joint pain, and you're able to engage in normal activities with little discomfort. Protect sore joints by wearing a brace when participating in physical activity to reduce the risk of injury and inflammation. While activity is vital, too much activity has the opposite effect, and this can aggravate arthritis. Start slowly, and stop any exercise that triggers new joint pain or worsens existing pain.
