Adult Acne Cure
As a teenager, you thought you were one of the lucky people who managed to avoid acne while your friends were suffering through breakout after breakout. Turns out, you weren't so lucky. You're not alone: Millions of people suffer from adult-onset acne, mostly due to hormonal changes and environmental factors.
You don't have time to fight with constant acne breakouts; you want to find an acne cure, and you want to find it fast. The bad news? There is no definitive cure for acne. The good news? You can do your part to minimize breakouts.
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Practice Good Skin Care
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The pathway to beautiful, acne-free skin starts with clean skin. Acne breakouts start when sebum is excreted from sebaceous glands. The glands are connected to hair follicles that give sebum a path to the skin's surface. When sebum collects with dead-skin cells, it's blocked from leaving the follicle. The blockage stimulates bacteria growth that causes the hair follicle to rupture, causing blemishes.
To keep this sebum and bacteria at bay, make sure you're using a good cleansing system twice a day that includes a medicated cleanser, toner and moisturizer, along with spot-blemish treatments that have benzyl peroxide or salicylic acid as an active ingredient. Examples of complete skin-care systems that have worked for adult acne sufferers include Proactiv and Nature's Cure.
Eat Well and Exercise
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Acne isn't directly caused by eating certain foods or stress. However, eating high-fat foods and stressing out can increase the severity of acne. A good example is the correlation of acne breakouts and dairy consumption. Recent medical studies have shown that people who regularly consume dairy products are more likely to suffer from acne. Dermatologists have reported that some patients with severe acne show a considerable decrease in acne breakouts once they eliminated dairy from their diets.
To decrease the frequency and severity of acne breakouts, make it a point to eat a well-balanced diet with plenty of fruits, vegetables and fibers, along with a daily multivitamin and 64 ounces of water per day to flush toxins out of the body. Also, make sure you get moderate to rigorous exercise at least three times per week.
Get Profesional Help
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Enlisting the help of a board-certified dermatologist is another step to fighting adult acne. A dermatologist is well versed in the latest treatments for adult acne and can prescribe several different antibiotics, including Accutane, Erythromycin and Minocycline to fight your acne breakouts if nothing else works.
Your dermatologist can also recommend and administer other revolutionary acne treatments, including laser therapy, to alleviate your acne breakouts for an extended period of time.
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