Homemade Remedies for a Sore Throat


Pharyngitis, known commonly as sore throat, can be incredibly inconvenient and painful. Commercially sold sore throat medications are often high in sugars or treat multiple symptoms. An array of natural ingredients, such as garlic and sage, boast remarkable efficiency in treating sore throat pain and irritation. Mix up one of these healthful potions for effective and rapid relief of sore throat symptoms.

Sage Leaves

  • Sage leaves are beneficial in treating a variety of ailments, including sore throat, gingivitis and indigestion. The therapeutic essential oils are released when heated and provide relief from the irritation and pain associated with a sore throat. To bring out the healing oils, steep 1 tsp. of chopped fresh sage leaves in 1 cup of boiling water. When the water has cooled, gargle as often as necessary. For flavor and more pain-fighting benefits, squeeze in 1 tsp. of fresh lemon juice.


  • Garlic is a natural ingredient used to treat ailments that require the dehydration of bodily fluids. A garlic gargle is beneficial in alleviating symptoms of sore throat caused by sinus irritation or allergies. Combine 1 tsp. of sliced garlic and 1 cup of boiling water. Allow the mixture to steep for five minutes. Tear parsley or mint leaves and add to the water, allowing the leaves to steep for an additional two minutes. Ensure the water is cool enough to gargle and toss in a pinch of salt immediately before use. Use the gargle as often as necessary for maximum benefit.

    Alternatively, you may also choose to add the garlic to a clear broth and drink it occasionally. Heat the broth to lukewarm, and add in finely diced garlic directly before drinking. The broth should not cook the garlic.

Honey and Lemon

  • Honey and lemon are both great ingredients for treating a sore throat. Heat 1 cup of water and stir in 1 tsp. of honey and 1/2 tsp. of freshly squeezed lemon juice. Drink the honey lemon water as often as necessary for quick and efficient pain relief.

Apple Cider Vinegar

  • Apple cider vinegar is used in a variety of home remedies and works well for treating a sore throat. Heat 1 cup of water and stir in 2 tsp. of apple cider vinegar. Every hour, gargle a mouthful of the water and spit it out. Immediately thereafter, swallow a mouthful of the apple cider vinegar water. Repeat as necessary until the water is gone.

Cayenne Pepper

  • Cayenne pepper is beneficial in the treatment of pain associated with sore throat. Stir 1/2 tsp. of cayenne pepper powder into 1 cup of warm water and gargle as necessary. Do not swallow the water, as the cayenne may cause stomach irritation. After touching the pepper, immediately wash your hands with soap and water. Do not touch sensitive areas such as your eyes in the meantime.

Other Methods

  • Gargle several times daily with warm salt water. Combine 1/2 tsp. of salt in 1 cup of water.

    Combine 1/3 cup of spinach juice with 1/3 cup of carrot juice. Drink the mixture for a cooling, soothing sensation.

  • Photo Credit garlic image by Marek Kosmal from Fotolia.com
Promoted By Zergnet

You May Also Like

  • Throat Ulcer Symptoms

    The symptoms of throat ulcers can be hard to ... How to Beat Throat Ulcers; Soothing Remedies for ... Facts on Throat...

  • Painful Sore on Tongue Home Remedy

    Cure for a Sore Tongue; Sore Tongue Remedies; You May Also Like. Sore Tongue Remedies. ... Although there is a wide variety...

  • How to Soothe A Sore Throat

    Thankfully, if you are experiencing a sore throat there are several home remedies available to help alleviate your symptoms.

  • Sore Throat & Cough Remedies

    Homemade Remedies for a Sore Throat. About Sore Throats. Homemade Remedies for Sore Throats. How to Treat a Sore Throat Naturally. What...

Related Searches

Read Article

This Is the Beauty Routine of a Finance Editor

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!