Detoxing, or eliminating accumulated toxins from your body, has become more and more popular in recent years. Besides making you feel healthy and rejuvenated, detoxing often results in the loss of excess weight, too. There are hundreds of books, plans and Internet resources describing different approaches to detoxing your body. When you detox, take a holistic and realistic approach--detoxing is a process for both mind and body .
What to Eat
One of the most important parts of a detox program is to clean up your diet. Modern agriculture has changed much faster than the human body. Many of the foods eaten today can be tough on our digestive and immune systems, and can even lead to serious health complications such as diabetes and obesity. To rejuvenate your body, choose whole, organic foods. The bulk of your diet should consist of plant foods such as vegetables, especially leafy greens, and a variety of fruits. You may also include whole grains such as brown rice, quinoa and whole wheat pasta.
What to Drink
Water is essential to a successful detox. It can help flush toxins and excess sodium out of your body, as well as keep your digestive track moving. Drink at least eight 8-ounce glasses of filtered water each day. Fresh juices are another good option when you’re detoxing. They can provide your body with a rich source of nutrients and antioxidants. If you can’t make your own juice, be sure to choose store-bought versions that are made of 100 percent juice.
Detoxing Your Skin
As your largest organ, and one of your body’s most effective means of eliminating toxins, it’s important to include your skin in any detox. While detoxing, try not to place chemicals directly onto your skin. Choose natural, organic moisturizers, deodorants and makeup when possible. Daily skin brushing is also a great way to release accumulated toxins on the skin’s surface. Natural skin brushes are available at many health stores. Brushing your whole body takes about five minutes and can help release dead skin cells and promote cell regeneration.
Detoxing Your Environment
Much of our exposure to toxins comes from our environment. While detoxing, avoid cigarette smoke and exhaust. Replace harsh chemical cleaners in your home with natural ones. Avoid synthetic fragrances, personal care products and laundry supplies.
Detoxing Your Mind
Purging extra stress can give your body and mind the power they need to focus on cleansing toxins from your body. Try gentle yoga, deep breathing, meditation, massage or simply a hot bath to help lower your stress level.