Sample Menu Plans for a Low Sodium Diet

High sodium intake can cause high blood pressure, which in turn can lead to heart disease, stroke or kidney disease. Although the recommended daily sodium intake ranges from 1,000 milligrams to 3,000 milligrams, you should aim for the middle or lower end of this range if you have high blood pressure or related problems. The sample menus below fall into the middle of that range.

  1. Keeping Tabs on Your Sodium Intake

    • Your doctor can help you set a daily sodium intake that is tailor-fit for your specific health needs. Once you know what your daily limit should be, closely monitor the amount of salt you're consuming. Check the nutrition labels on all the canned, processed and frozen foods that you consume.

    DASH Diet

    • Developed by the National Institutes of Health and widely advocated by other health organizations, including the American Heart Association and the U.S. Department of Agriculture, the DASH (Dietary Approaches to Stop Hypertension) diet makes reduction of daily sodium intake one of its primary goals. This diet sets good guidelines for anyone who wants to cut sodium intake sharply.

    Meal and Snack Menus

    • Create daily menus that will fit into your low-sodium diet.
      A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange. Lunch could consist of a cup of skim milk, 12 reduced-sodium wheat crackers, a spinach salad made with four cups of fresh spinach leaves torn into bite-size pieces, a quarter-cup of unsalted peanuts, a sliced pear, a half-cup of canned mandarin orange segments and two tablespoons of reduced-fat red wine vinaigrette. For a snack that can be enjoyed any time of the day, try a cup of light yogurt and four vanilla wafers. Your dinner entrée could be a 3-ounce serving of herb-crusted baked cod, accompanied by one-third of a cup of brown rice pilaf, a half-cup of steamed green beans, a sourdough roll with a teaspoon of trans fat-free margarine, a cup of fresh berries with a sprig of mint and a glass of herbal iced tea. This sample diet contains 1,786 milligrams of sodium, putting it a bit over midway in the daily recommended range of 1,000 milligrams to 3,000 milligrams.
      Another day could start with a cup of fresh mixed fruit, a bran muffin, a cup of skim milk and herbal tea. Lunch would be a curried chicken wrap, eight baby carrots, an ounce of dry roasted almonds, a nectarine and a cup of skim milk. For dinner, have baked macaroni, three cups of mixed greens, low-fat dressing, a whole wheat roll and a frozen fruit bar. For a snack, mix up some trail mix with raisins, unsalted pretzels and sunflower seeds.

Related Searches

References

Resources

You May Also Like

  • Low Sodium Diet Menus

    Low sodium diet menus can help prevent a variety of health issues. Sodium is essential to the body in small amounts; however,...

  • Low Protein Diet Menu

    Sample Menu Plans for a Low Sodium Diet. High sodium intake can cause high blood pressure, which in turn can lead to...

  • Low-Sodium Cardiac Diet Menu

    The American Heart Association recommends that healthy adults limit their daily salt intake to no more than 2,300mg. Those who suffer with...

  • How to Create a Low Sodium Diet Plan

    Sample Menu Plans for a Low Sodium Diet. High sodium intake can cause high blood pressure, which in turn can lead to...

  • A Low Sodium Diabetic Diet

    Low-Sodium Cardiac Diet Menu. The American Heart Association recommends that healthy adults limit their daily salt intake to no more than 2,300mg.

  • Low-Fat & Low Sodium Diet

    Sample Menu Plans for a Low Sodium Diet. Low-Sodium Cardiac Diet Menu. Why Have a Low-Sodium Diet? What to Eat to Lose...

  • How to Eat Healthy at Olive Garden

    While there are some richer items on the menu, ... you can get a sense of the offerings and their sodium ......

  • Diets Low in Sugar & Sodium

    Going heavy on the sugar and salt will not only make you overweight, it can have serious health consequences. Many of the...

  • Cardiac Low-Sodium Diet

    A low-sodium diet lowers hypertension ... Start by making subtle changes in your diet. Banish the salt shaker from the table. ......

  • Renal Low Sodium Diet

    Sample Menu Plans for a Low Sodium Diet. High sodium intake can cause high blood pressure, which in turn can lead to...

  • Examples of Low-Protein Diets

    For a normal individual with healthy, functioning organs, there are no real dangers to consuming a moderate to high-protein diet. For those...

  • Low-Sodium Diet Plan

    Sample Menu Plans for a Low Sodium Diet; You May Also Like. How to Follow the Mayo Clinic Diet. The Mayo Clinic...

  • Low Salt & Low Calorie Diets

    Sample Menu Plans for a Low Sodium Diet. High sodium intake can cause high blood pressure, which in turn can lead to...

  • Heart-Healthy Low Sodium Diets

    The Low Salt Foods website highlights many low-sodium food options, including brands of popular products. ... Sample Menu Plans for a Low...

  • Sodium-Free Foods

    Overall good health sometimes requires a low-sodium diet. Patients who suffer hypertension or heart problems require a sodium-free diet. Does this Spark...

  • Low-Cholesterol & Low-Sodium Diets

    Low Sodium & Low Cholesterol Diet; Low-Sodium Cardiac Diet Menu; You May Also Like. Low Sodium & Low Cholesterol Diet.

  • Low Salt & Low Carb Diets

    Following a low-salt diet can help to decrease your blood pressure, ... Low Carb Diet Plans to Lose Weight Fast; What Is...

Related Ads

Featured