Men have a tendency to store excess body fat in their abdominal areas, leading to the dreaded formation of beer guts and love handles. Men who want to reduce their abdominal fat must reduce their daily intake of calories to a level below the amount of calories they burn through daily exercise and normal metabolism. This is known as a negative calorie balance, where the body burns more calories than it ingests. The greater the difference between the number of calories you burn and the calories you ingest, the faster you will lose weight.
Eating a low-fat, low-calorie diet rich in vegetables, fruits, whole grains, and lean meat and dairy products and avoiding a high-fat, high-calorie diet rich in fast foods, pastries, and greasy foods will help promote weight/fat loss by enabling you to feel fuller and more satisfied on less food and less calories.