When to Drink Muscle Milk
Bodybuilding is not a new sport, but a lot of the products on the market are relatively new. Muscle Milk is one of those newer products that claim to be a healthy way to increase muscle tone and decrease fat. If you choose to drink Muscle Milk, here are some tips on when to drink it.
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Before Your Workout
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If you choose to drink Muscle Milk before your workout, as the label on the package recommends, be sure to drink it well enough in advance that your body will have absorbed what it needs and it won't make you feel ill. Just as swimming on a full stomach can make you uncomfortable, running, jogging, or lifting weights on a full stomach can have the same result. Try drinking Muscle Milk at least thirty minutes prior to a workout.
After Your Workout
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After you pump iron or play a game of soccer, your body will need calories. Otherwise, you will start to get tired and your blood sugar could get too low. Muscle Milk delivers on the calorie front by providing 348 calories for every two scoops that you add to your glass of water. Try to drink the Muscle Milk within one hour after a workout to get the necessary nutrients.
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Before Bedtime
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According to the label on Muscle Milk, this is a good thing to drink before bedtime. Many bodybuilders swear that ingesting a high-protein supplement that will promote anabolic processes right before bed helps to increase muscle tone. If you burn a lot of calories throughout the day, then having Muscle Milk before bed should not make you gain pounds of fat. However, having a calorific drink right before bed if you are not active and burning a sufficient amount of calories can cause you to gain fat.
Meal Replacement
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In a pinch, Muscle Milk can serve as a meal replacement because it is high in calories. However, your body still needs fruits, vegetables, and healthy carbohydrates to function properly. Therefore, Muscle Milk will keep you going throughout the day if you do not have access to a regular meal, but it should not be used to replace multiple meals in one day.
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