Hypothyroid Weight Loss Tips
Hypothyroidism is a thyroid disease characterized by the presence of an under-active thyroid gland, causing physical and mental changes in the body. One change that can occur from hypothyroidism is slowing of the metabolism, which can lead to weight gain.
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Medication
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People who are hypothyroid have a diminished output of thyroid hormone from their thyroid gland, causing their metabolism to slow down. The body reacts by burning calories slower. If thyroid hormone replacement medication is taken until thyroid hormone levels are normal, your metabolism will increase, allowing your body to burn fat and calories easier and more quickly. There are many types of thyroid hormone replacements, including the Armour natural thyroid hormone replacement. Ask your doctor about thyroid hormone replacement and the possibility of having a thyroid screening done to test your thyroid functioning levels.
Foods
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Certain foods can actually decrease thyroid function and can slow down the output of thyroid hormone in your body. Although these foods are safe for the average person to consume, they should be avoided by a person suffering from hypothyroidism. These foods include all soy products, such as tofu and soy proteins, broccoli, cabbage, foods that contain gluten, and commercially raised meats. Try replacing these foods with foods that encourage thyroid gland health, such as salt water fish and organically raised meats.
Aerobic Activity
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While the thyroid gland is adapting to the thyroid replacement hormone therapy and the avoidance of harmful foods, it is important to jump start weight loss by increasing aerobic activity. Any weight that is lost, whether you have a thyroid condition or not, can be kept off if regular exercise is sustained over a period of time. Chose an activity that increases your heart rate, strengthens your muscles and encourages deep breathing. A few choices include speed walking, swimming, bicycling and light running.
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