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Make sure you have skates that are one size smaller than your shoe size---some players even go two sizes smaller. When you put on the skate your heel should fit all the way to the back.
Once you know the skates fit, lace them up so your ankles won't be moving around while you skate, which can lead to injuries. Tie the laces tight, but not too tight---when tied too tightly, the skater might feel pain and develop blisters. However, if the skate is tied too loosely there will not be ample ankle support. - Focus on all the laces and start at the bottom of the boot, pulling the laces snugly as you continue up to the top. At the fourth eyelet from the top make it even tighter, holding the tension of the laces while finishing up to the top. Many times you will have as much as a foot of excess lace at the top. Some players wrap this excess around their ankle multiple times and tie it in a knot. Others will wrap tape around their ankles, holding down the extra laces. This technique also gives extra ankle support. Experiment with different techniques to find what works for you or your child. Be sure they are secure, though, because loose laces can cause injuries.
- If you are not strong enough to lace up your skates, or if the cold makes it painful, you can wrap hockey tape around your middle knuckles to help. When taking off skates, it is also important to pay attention to the laces. Loosen each crossover lace from the ankle down to the toe. Everyone uses a different method when lacing their hockey skates. It's a matter of trial and error to find what works and feels best for you. It is very important to take the time to re-tie laces if you feel any discomfort before getting on the ice. Make sure to carry a set of backup laces in your hockey bag. It would be a shame to miss a game because of a broken set of laces.
