When to Drink a Protein Drink?
Protein drinks are a quick choice for meal replacement or to boost your energy in conjunction with a workout. Protein shakes are easy to prepare and are full of supplemental nutrition, making them a great solution for busy individuals. Consider the following suggestions for the best use of protein drinks in your diet.
Other People Are Reading
-
Meal Replacement
-
Reduce your intake of high-fat foods by replacing a fast-food meal with a protein shake. If you have a tendency to eat on the run or to turn to unhealthy food choices because of a lack of time, a protein drink can be a positive meal alternative when used sparingly. Although a protein drink might be a good supplement for busy days, it should not replace a healthful diet.
For weight loss, choose a protein drink that offers high nutrition but fewer calories and less sugar than those that might be designed for those trying to bulk up as part of a sport or weightlifting program.
Exercise
-
Boost your energy level and muscle-building potential by drinking a protein shake after a workout. Immediately after an intense workout, your body is highly receptive to protein and nutrients, making a post-workout protein shake an ideal solution. Protein drinks are a quick and easily digestible nutrition source, which can be assimilated more quickly after a workout than at any other time during the day.
Choose between whey and soy protein drink selections based on the advice of your personal trainer or health-care provider.
As with any nutritional aid, use common sense when relying on protein drinks for supplemental nutrition.
-
-
